Concept2 Logbook | Log for Michael Panas

Michael Panas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/19	90m	0:22.4	2:04.4	RowErg	Hwt		View workout
12/16/19	8,000m	31:50.8	1:59.4	RowErg	Hwt		View workout
12/16/19	6,000m	23:47.2	1:58.9	RowErg	Hwt		View workout
12/15/19	8,050m	30:00.0	1:51.8	RowErg	Hwt	30r20	View workout
12/12/19	8,000m	31:16.4	1:57.2	RowErg	Hwt	AM UT2	View workout
12/11/19	2,500m	10:08.0	2:01.6	RowErg	Hwt	PM warmup	View workout
12/11/19	2,000m	7:40.3	1:55.0	RowErg	Hwt		View workout
12/10/19	6,000m	23:18.0	1:56.5	RowErg	Hwt	PM UT2	View workout
12/10/19	8,000m	31:10.0	1:56.8	RowErg	Hwt	AM UT2	View workout
12/09/19	1,000m	3:59.1	1:59.5	RowErg	Hwt	PM cooldown	View workout
12/09/19	10,000m	39:47.8	1:59.3	RowErg	Hwt	5x1000	View workout
12/09/19	2,000m	8:06.5	2:01.6	RowErg	Hwt	PM warmup	View workout
12/08/19	6,000m	23:32.0	1:57.6	RowErg	Hwt	PM UT2	View workout
12/08/19	8,000m	31:12.0	1:57.0	RowErg	Hwt	AM UT2	View workout
12/07/19	2,000m	8:04.0	2:01.0	RowErg	Hwt	warmup	View workout
12/07/19	7,991m	30:00.0	1:52.6	RowErg	Hwt	30r20	View workout
12/05/19	14,000m	54:59.0	1:57.8	RowErg	Hwt		View workout
12/04/19	8,000m	31:25.5	1:57.8	RowErg	Hwt	AM UT2	View workout
12/03/19	14,000m	54:30.6	1:56.8	RowErg	Hwt	PM UT2 (but pushed too hard)	View workout
12/03/19	8,000m	31:11.1	1:56.9	RowErg	Hwt	AM UT2	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity