Concept2 Logbook | Log for Michael Panas

Michael Panas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/19	90m	0:22.4	2:04.4	RowErg	Hwt		View workout
12/16/19	8,000m	31:50.8	1:59.4	RowErg	Hwt		View workout
12/16/19	6,000m	23:47.2	1:58.9	RowErg	Hwt		View workout
12/15/19	8,050m	30:00.0	1:51.8	RowErg	Hwt	30r20	View workout
12/12/19	8,000m	31:16.4	1:57.2	RowErg	Hwt	AM UT2	View workout
12/11/19	2,500m	10:08.0	2:01.6	RowErg	Hwt	PM warmup	View workout
12/11/19	2,000m	7:40.3	1:55.0	RowErg	Hwt		View workout
12/10/19	6,000m	23:18.0	1:56.5	RowErg	Hwt	PM UT2	View workout
12/10/19	8,000m	31:10.0	1:56.8	RowErg	Hwt	AM UT2	View workout
12/09/19	1,000m	3:59.1	1:59.5	RowErg	Hwt	PM cooldown	View workout
12/09/19	10,000m	39:47.8	1:59.3	RowErg	Hwt	5x1000	View workout
12/09/19	2,000m	8:06.5	2:01.6	RowErg	Hwt	PM warmup	View workout
12/08/19	6,000m	23:32.0	1:57.6	RowErg	Hwt	PM UT2	View workout
12/08/19	8,000m	31:12.0	1:57.0	RowErg	Hwt	AM UT2	View workout
12/07/19	2,000m	8:04.0	2:01.0	RowErg	Hwt	warmup	View workout
12/07/19	7,991m	30:00.0	1:52.6	RowErg	Hwt	30r20	View workout
12/05/19	14,000m	54:59.0	1:57.8	RowErg	Hwt		View workout
12/04/19	8,000m	31:25.5	1:57.8	RowErg	Hwt	AM UT2	View workout
12/03/19	14,000m	54:30.6	1:56.8	RowErg	Hwt	PM UT2 (but pushed too hard)	View workout
12/03/19	8,000m	31:11.1	1:56.9	RowErg	Hwt	AM UT2	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8