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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Panas

Log

Date Distance Time Pace Comments Action
10/05/22 14,000m 56:57.9 2:02.0 View workout
10/05/22 8,000m 32:25.1 2:01.5 View workout
10/04/22 12,000m 49:10.5 2:02.9 View workout
10/04/22 8,000m 32:55.1 2:03.4 View workout
10/03/22 16,000m 1:02:22.8 1:56.9

16k season best

 View workout
10/03/22 8,000m 32:27.1 2:01.6 View workout
10/02/22 8,000m 32:26.4 2:01.6 View workout
10/01/22 14,000m 56:39.1 2:01.3 View workout
10/01/22 8,000m 32:31.5 2:01.9 View workout
09/30/22 500m 2:11.0 2:11.0 View workout
09/30/22 12,000m 49:32.1 2:03.8

interval session 12x500@1:45-1:46

 View workout
09/30/22 8,000m 32:33.7 2:02.1 View workout
09/29/22 10,006m 40:24.5 2:01.1 View workout
09/29/22 6,000m 24:23.6 2:01.9 View workout
09/28/22 10,000m 40:43.1 2:02.1 View workout
09/28/22 6,000m 24:25.4 2:02.1 View workout
09/27/22 16,000m 1:03:09.0 1:58.4

16k sb

 View workout
09/27/22 8,000m 32:29.6 2:01.8 View workout
09/26/22 8,000m 32:26.2 2:01.6 View workout
09/26/22 12,000m 47:33.5 1:58.8 View workout