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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Panas

Log

Date Distance Time Pace Comments Action
10/05/22 14,000m 56:57.9 2:02.0 View workout
10/05/22 8,000m 32:25.1 2:01.5 View workout
10/04/22 12,000m 49:10.5 2:02.9 View workout
10/04/22 8,000m 32:55.1 2:03.4 View workout
10/03/22 16,000m 1:02:22.8 1:56.9

16k season best

 View workout
10/03/22 8,000m 32:27.1 2:01.6 View workout
10/02/22 8,000m 32:26.4 2:01.6 View workout
10/01/22 14,000m 56:39.1 2:01.3 View workout
10/01/22 8,000m 32:31.5 2:01.9 View workout
09/30/22 500m 2:11.0 2:11.0 View workout
09/30/22 12,000m 49:32.1 2:03.8

interval session 12x500@1:45-1:46

 View workout
09/30/22 8,000m 32:33.7 2:02.1 View workout
09/29/22 10,006m 40:24.5 2:01.1 View workout
09/29/22 6,000m 24:23.6 2:01.9 View workout
09/28/22 10,000m 40:43.1 2:02.1 View workout
09/28/22 6,000m 24:25.4 2:02.1 View workout
09/27/22 16,000m 1:03:09.0 1:58.4

16k sb

 View workout
09/27/22 8,000m 32:29.6 2:01.8 View workout
09/26/22 8,000m 32:26.2 2:01.6 View workout
09/26/22 12,000m 47:33.5 1:58.8 View workout