Concept2 Logbook | Log for Kyung hun kim

Kyung hun kim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/23	2,000m	12:11.0	3:02.7	SkiErg		2000m	View workout
09/04/23	2,000m	10:05.7	2:31.4	RowErg	Hwt	2000m	View workout
09/04/23	4,000m	10:23.1	2:35.7	BikeErg			View workout
08/31/23	2,000m	11:58.7	2:59.6	SkiErg		2000m	View workout
08/31/23	2,000m	10:35.5	2:38.8	RowErg	Hwt	2000m	View workout
08/31/23	4,000m	10:40.2	2:40.0	BikeErg			View workout
08/29/23	2,000m	10:23.1	2:35.7	RowErg	Hwt	2000m	View workout
08/29/23	399m	2:52.4	3:36.0	SkiErg		2000m	View workout
08/29/23	2,000m	12:53.9	3:13.4	SkiErg		2000m	View workout
08/29/23	4,000m	10:56.8	2:44.2	BikeErg			View workout
08/28/23	2,000m	12:38.6	3:09.6	SkiErg		2000m	View workout
08/28/23	2,000m	10:40.7	2:40.1	RowErg	Hwt	2000m	View workout
08/28/23	4,031m	10:44.6	2:39.9	BikeErg			View workout
08/25/23	2,000m	11:40.8	2:55.2	SkiErg		2000m	View workout
08/25/23	2,000m	10:01.9	2:30.4	RowErg	Hwt	2000m	View workout
08/25/23	4,000m	10:44.9	2:41.2	BikeErg			View workout
08/24/23	2,000m	11:35.9	2:53.9	RowErg	Hwt	2000m	View workout
08/24/23	4,000m	11:13.3	2:48.3	BikeErg			View workout
08/18/23	4,000m	10:29.3	2:37.3	BikeErg			View workout
08/18/23	2,000m	11:42.3	2:55.5	SkiErg		2000m	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts