Concept2 Logbook | Log for Kyung hun kim

Kyung hun kim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/23	2,000m	11:56.4	2:59.1	SkiErg		2000m	View workout
07/28/23	2,000m	9:35.4	2:23.8	RowErg	Hwt	2000m	View workout
07/28/23	4,000m	10:42.2	2:40.5	BikeErg			View workout
07/27/23	2,000m	11:42.3	2:55.5	SkiErg		2000m	View workout
07/27/23	2,000m	10:20.1	2:35.0	RowErg	Hwt	2000m	View workout
07/27/23	4,000m	11:03.8	2:45.9	BikeErg			View workout
07/26/23	2,000m	11:45.4	2:56.3	SkiErg		2000m	View workout
07/26/23	2,000m	10:32.2	2:38.0	RowErg	Hwt	2000m	View workout
07/26/23	4,000m	11:00.5	2:45.1	BikeErg		4000m	View workout
07/25/23	2,000m	11:57.0	2:59.2	SkiErg		2000m	View workout
07/25/23	4,000m	10:58.9	2:44.7	BikeErg			View workout
07/24/23	2,000m	12:29.0	3:07.2	SkiErg		2000m	View workout
07/24/23	2,000m	10:40.8	2:40.2	RowErg	Hwt	2000m	View workout
07/24/23	4,000m	11:10.5	2:47.6	BikeErg			View workout
07/21/23	1,282m	8:50.2	3:26.7	RowErg	Hwt		View workout
07/21/23	2,000m	10:23.6	2:35.9	RowErg	Hwt	2000m	View workout
07/21/23	2,000m	12:58.0	3:14.5	SkiErg		2000m	View workout
07/21/23	4,000m	11:06.0	2:46.5	BikeErg			View workout
07/20/23	2,000m	12:18.9	3:04.7	SkiErg		2000m	View workout
07/20/23	2,000m	12:26.9	3:06.7	SkiErg		2000m	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts