Concept2 Logbook | Log for Kyung hun kim

Kyung hun kim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/23	2,000m	10:28.8	2:37.2	RowErg	Hwt	2000m	View workout
03/20/23	4,000m	10:16.1	2:34.0	BikeErg			View workout
03/19/23	358m	2:33.3	3:34.1	SkiErg		2000m	View workout
03/19/23	4,000m	10:13.2	2:33.3	BikeErg			View workout
03/19/23	5,000m	27:30.2	2:45.0	SkiErg		5000m	View workout
03/19/23	272m	2:07.3	3:54.0	RowErg	Hwt		View workout
03/19/23	5,000m	24:29.3	2:26.9	RowErg	Hwt	5000m	View workout
03/19/23	4,000m	10:21.7	2:35.4	BikeErg			View workout
03/18/23	8,000m	34:20.9	2:21.6	MultiErg			View workout
03/17/23	2,000m	10:37.4	2:39.3	SkiErg		2000m	View workout
03/17/23	2,000m	9:38.8	2:24.7	RowErg	Hwt	2000m	View workout
03/17/23	2,000m	11:37.9	2:54.4	SkiErg		2000m	View workout
03/17/23	2,000m	9:57.4	2:29.3	RowErg	Hwt	2000m	View workout
03/17/23	4,000m	10:30.8	2:37.7	BikeErg			View workout
03/16/23	2,000m	11:34.6	2:53.6	SkiErg		2000m	View workout
03/16/23	2,000m	9:55.4	2:28.8	RowErg	Hwt	2000m	View workout
03/16/23	2,000m	11:50.0	2:57.5	SkiErg		2000m	View workout
03/16/23	2,000m	10:12.8	2:33.2	RowErg	Hwt	2000m	View workout
03/16/23	4,000m	10:54.4	2:43.6	BikeErg			View workout
03/15/23	2,000m	11:33.5	2:53.3	SkiErg		2000m	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts