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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
08/30/19 4,000m 16:30.0 2:03.7

4 X 1000m intervals

 View workout
08/30/19 1,000m 4:50.6 2:25.3 View workout
08/29/19 4,000m 17:00.5 2:07.5

4 X 1000m intervals

 View workout
08/29/19 1,000m 4:46.2 2:23.1 View workout
08/26/19 3,000m 12:35.2 2:05.8

3 X 1000m intervals

 View workout
08/26/19 1,000m 4:45.9 2:22.9 View workout
08/25/19 3,000m 12:29.0 2:04.8

6 X 500m intervals

 View workout
08/25/19 1,000m 4:35.5 2:17.7 View workout
08/21/19 2,000m 8:18.6 2:04.6

4 X 500m intervals

 View workout
08/21/19 1,000m 4:48.7 2:24.3 View workout
08/19/19 3,000m 12:32.7 2:05.4

6 X 500m intervals

 View workout
08/19/19 1,000m 4:50.7 2:25.3 View workout
08/17/19 3,000m 12:27.3 2:04.5

3 X 1000m intervals

 View workout
08/17/19 1,000m 4:42.8 2:21.4 View workout
08/15/19 3,000m 12:54.1 2:09.0

3 X 1000m intervals

 View workout
08/15/19 1,000m 4:50.1 2:25.0 View workout
08/14/19 3,000m 13:33.8 2:15.6

3 X 1000m intervals

 View workout
08/12/19 4,000m 18:15.7 2:16.9

4 X 1000m intervals

 View workout
08/10/19 4,000m 18:19.3 2:17.4

4 X 1000m intervals

 View workout
08/09/19 4,000m 18:31.2 2:18.9 View workout