Concept2 Logbook | Log for Kenneth Pryor

Kenneth Pryor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/19	1,000m	4:38.9	2:19.4	RowErg	Hwt		View workout
10/02/19	3,000m	11:41.5	1:56.9	RowErg	Hwt	Zerg Training Week 23, Session 1 workout.	View workout
10/02/19	1,000m	4:44.3	2:22.1	RowErg	Hwt		View workout
09/29/19	3,000m	11:51.8	1:58.6	RowErg	Hwt	Zerg Training Week 23, Session 1 workout.	View workout
09/29/19	1,000m	4:45.2	2:22.6	RowErg	Hwt		View workout
09/27/19	3,000m	12:31.8	2:05.3	RowErg	Hwt	Zerg Training Week 22, Session 1 workout.	View workout
09/27/19	1,000m	4:40.6	2:20.3	RowErg	Hwt		View workout
09/26/19	3,000m	12:31.6	2:05.2	RowErg	Hwt	Zerg Training Week 22, Session 1 workout.	View workout
09/26/19	1,000m	4:42.2	2:21.1	RowErg	Hwt		View workout
09/18/19	2,000m	8:31.3	2:07.8	RowErg	Hwt	2k Time Trial. Zerg Training Week 20, Session 5 workout.	View workout
09/18/19	500m	2:06.2	2:06.2	RowErg	Hwt		View workout
09/18/19	1,000m	4:52.4	2:26.2	RowErg	Hwt		View workout
09/12/19	2,000m	9:25.1	2:21.2	RowErg	Hwt		View workout
09/12/19	1,000m	3:58.8	1:59.4	RowErg	Hwt	1k Time Trial. Zerg Training Week 19, Session 5 workout.	View workout
09/12/19	500m	2:02.8	2:02.8	RowErg	Hwt		View workout
09/12/19	1,000m	4:48.0	2:24.0	RowErg	Hwt		View workout
09/09/19	3,000m	12:21.0	2:03.5	RowErg	Hwt	3 X 1000m intervals. Zerg Training Week 20, Session 1 workout.	View workout
09/09/19	1,000m	4:48.8	2:24.4	RowErg	Hwt		View workout
09/07/19	3,000m	12:25.4	2:04.2	RowErg	Hwt	3 X 1000m intervals	View workout
09/07/19	1,000m	4:42.9	2:21.4	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan