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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
11/20/19 3,000m 12:52.0 2:08.6

6x500 1:00'r @ 25spm

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11/18/19 4,000m 16:45.5 2:05.6

Zerg Training Week 30, Session 2 workout.

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11/16/19 500m 2:09.6 2:09.6 View workout
11/16/19 4,500m 19:28.7 2:09.8

6x750 1:00'r @ 25spm

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11/14/19 2,443m 10:00.0 2:02.7

Zerg Training Week 29, Session 1 workout.

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11/09/19 2,000m 9:01.1 2:15.2

Zerg Training Week 28, Session 5 workout

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11/09/19 1,000m 3:58.1 1:59.0

1k Time Trial

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11/09/19 500m 2:00.9 2:00.9 View workout
11/09/19 1,000m 4:29.5 2:14.7 View workout
11/07/19 3,000m 11:43.7 1:57.2

Zerg Training Week 28, Session 1 workout

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11/06/19 2,000m 7:47.8 1:56.9

4 X 500m intervals/2:00r. Drag factor 120.

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11/04/19 3,000m 13:07.6 2:11.2

Zerg Training Week 28, Session 1 workout

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11/01/19 3,000m 13:36.7 2:16.1

Zerg Training Week 24, Session 3 workout

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10/26/19 3,000m 15:40.7 2:36.7

Zerg Training Week 24, Session 3 workout

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10/26/19 1,798m 8:36.3 2:23.5

Go Row Indoor 20-minute workout

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10/23/19 1,500m 5:38.7 1:52.9

6 X 250m intervals/2:00r. Drag factor 110.

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10/23/19 500m 2:16.7 2:16.7 View workout
10/21/19 1,500m 5:42.9 1:54.3

6 X 250m intervals/2:00r

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10/21/19 500m 2:16.7 2:16.7 View workout
10/20/19 1,500m 5:50.0 1:56.6

5 X 300m intervals

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