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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
12/21/19 2,000m 8:36.0 2:09.0 View workout
12/20/19 2,400m 8:44.9 1:49.3

Zerg Training Week 34, Session 1 workout

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12/17/19 2,400m 9:22.9 1:57.2

Zerg Training Week 34, Session 1 workout

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12/14/19 2,000m 8:25.8 2:06.4

4x500 1:30r @ 25spm

 View workout
12/13/19 2,000m 8:42.6 2:10.6

4x500 1:30r @ 25spm

 View workout
12/12/19 3,000m 13:13.8 2:12.3

6x500 1:30r @ 26spm

 View workout
12/10/19 3,000m 13:17.8 2:12.9

6x500 1:30r @ 24spm

 View workout
12/06/19 2,000m 8:34.2 2:08.5

4x500 1:30r @ 25spm

 View workout
12/05/19 3,000m 13:16.8 2:12.8

6x500 1:30r @ 26spm

 View workout
12/03/19 3,000m 13:31.2 2:15.2

6x500 1:30r @ 26spm

 View workout
12/01/19 2,000m 8:53.2 2:13.3

4x500 1:30r @ 25spm

 View workout
11/30/19 2,000m 8:40.9 2:10.2

2000m time trial @25 spm

 View workout
11/29/19 2,000m 8:41.2 2:10.3

2x1000 2:00r @ 26spm

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11/29/19 500m 2:10.4 2:10.4 View workout
11/26/19 3,000m 13:50.6 2:18.4

3x1000 2:00r @ 24spm

 View workout
11/25/19 2,000m 8:44.2 2:11.0

2x1000 2:00r @ 23spm

 View workout
11/24/19 2,000m 8:40.4 2:10.1

2x1000 2:00r @ 23spm

 View workout
11/24/19 500m 2:07.8 2:07.8 View workout
11/23/19 2,000m 8:48.0 2:12.0

4x500 1:30'r @ 23spm

 View workout
11/23/19 500m 2:12.3 2:12.3 View workout