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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
01/16/20 2,202m 10:18.0 2:20.3 View workout
01/15/20 3,275m 15:00.0 2:17.4

@22 spm

 View workout
01/14/20 3,328m 15:00.0 2:15.2

3 X 5:00 intervals, 1:30r, @25 spm

 View workout
01/13/20 2,235m 10:00.0 2:14.2

@21 spm

 View workout
01/13/20 2,217m 10:00.0 2:15.3

@25 spm

 View workout
01/11/20 2,217m 10:00.0 2:15.3

@24 spm

 View workout
01/10/20 1,142m 5:23.0 2:21.4 View workout
01/10/20 2,191m 10:30.0 2:23.7 View workout
01/08/20 2,115m 10:00.0 2:21.8 View workout
01/07/20 3,045m 15:00.0 2:27.7

@22 spm

 View workout
01/05/20 2,203m 10:00.0 2:16.1

@23 spm

 View workout
01/04/20 4,409m 20:00.0 2:16.0

@25 spm

 View workout
01/03/20 3,296m 15:00.0 2:16.5

@24 spm

 View workout
01/02/20 3,109m 15:00.0 2:24.7

@26 spm

 View workout
12/31/19 6,485m 30:00.0 2:18.7

3 X 10:00/1:30r @25 spm

 View workout
12/30/19 4,377m 20:00.0 2:17.0

2 X 10:00/1:30r @24 spm

 View workout
12/28/19 2,152m 10:00.0 2:19.4 View workout
12/27/19 2,000m 7:51.9 1:57.9

5x400 1:30r @ 30spm

 View workout
12/23/19 2,000m 7:56.3 1:59.0

4x500 1:30r @ 28spm

 View workout
12/22/19 2,500m 10:08.2 2:01.6

5x500 1:30r @ 27spm

 View workout