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Kenneth Pryor

Log

Date Distance Time Pace Comments Action
11/30/19 2,000m 8:40.9 2:10.2

2000m time trial @25 spm

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11/29/19 2,000m 8:41.2 2:10.3

2x1000 2:00r @ 26spm

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11/29/19 500m 2:10.4 2:10.4 View workout
11/26/19 3,000m 13:50.6 2:18.4

3x1000 2:00r @ 24spm

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11/25/19 2,000m 8:44.2 2:11.0

2x1000 2:00r @ 23spm

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11/24/19 2,000m 8:40.4 2:10.1

2x1000 2:00r @ 23spm

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11/24/19 500m 2:07.8 2:07.8 View workout
11/23/19 2,000m 8:48.0 2:12.0

4x500 1:30'r @ 23spm

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11/23/19 500m 2:12.3 2:12.3 View workout
11/20/19 3,000m 12:52.0 2:08.6

6x500 1:00'r @ 25spm

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11/18/19 4,000m 16:45.5 2:05.6

Zerg Training Week 30, Session 2 workout.

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11/16/19 500m 2:09.6 2:09.6 View workout
11/16/19 4,500m 19:28.7 2:09.8

6x750 1:00'r @ 25spm

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11/14/19 2,443m 10:00.0 2:02.7

Zerg Training Week 29, Session 1 workout.

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11/09/19 2,000m 9:01.1 2:15.2

Zerg Training Week 28, Session 5 workout

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11/09/19 1,000m 3:58.1 1:59.0

1k Time Trial

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11/09/19 500m 2:00.9 2:00.9 View workout
11/09/19 1,000m 4:29.5 2:14.7 View workout
11/07/19 3,000m 11:43.7 1:57.2

Zerg Training Week 28, Session 1 workout

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11/06/19 2,000m 7:47.8 1:56.9

4 X 500m intervals/2:00r. Drag factor 120.

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