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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
10/20/19 1,000m 4:44.7 2:22.3 View workout
10/19/19 2,400m 9:22.9 1:57.2

Zerg Training Week 25, Session 1 workout

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10/19/19 1,000m 4:40.2 2:20.1 View workout
10/14/19 1,800m 6:33.6 1:49.3

Zerg Training Week 25, Session 1 workout

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10/14/19 1,000m 4:32.6 2:16.3 View workout
10/12/19 2,400m 8:51.3 1:50.6

Zerg Training Week 25, Session 1 workout

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10/12/19 1,000m 4:38.7 2:19.3 View workout
10/07/19 500m 1:54.8 1:54.8 View workout
10/07/19 1,500m 5:44.7 1:54.9

5 X 300m intervals

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10/07/19 1,000m 4:27.0 2:13.5 View workout
10/06/19 2,000m 7:43.8 1:55.9

Zerg Training Week 23, Session 1 workout

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10/06/19 1,000m 4:38.9 2:19.4 View workout
10/02/19 3,000m 11:41.5 1:56.9

Zerg Training Week 23, Session 1 workout.

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10/02/19 1,000m 4:44.3 2:22.1 View workout
09/29/19 3,000m 11:51.8 1:58.6

Zerg Training Week 23, Session 1 workout.

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09/29/19 1,000m 4:45.2 2:22.6 View workout
09/27/19 3,000m 12:31.8 2:05.3

Zerg Training Week 22, Session 1 workout.

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09/27/19 1,000m 4:40.6 2:20.3 View workout
09/26/19 3,000m 12:31.6 2:05.2

Zerg Training Week 22, Session 1 workout.

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09/26/19 1,000m 4:42.2 2:21.1 View workout