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Log

Date Distance Time Pace Comments Action
08/15/19 3,000m 12:54.1 2:09.0

3 X 1000m intervals

 View workout
08/15/19 1,000m 4:50.1 2:25.0 View workout
08/14/19 3,000m 13:33.8 2:15.6

3 X 1000m intervals

 View workout
08/12/19 4,000m 18:15.7 2:16.9

4 X 1000m intervals

 View workout
08/10/19 4,000m 18:19.3 2:17.4

4 X 1000m intervals

 View workout
08/09/19 4,000m 18:31.2 2:18.9 View workout
08/07/19 2,000m 9:07.2 2:16.8 View workout
08/05/19 2,000m 9:31.5 2:22.8 View workout
08/05/19 2,000m 8:59.6 2:14.9 View workout
08/04/19 2,000m 9:36.5 2:24.1 View workout
08/04/19 2,000m 9:13.0 2:18.2 View workout
07/29/19 4,000m 20:37.5 2:34.6 View workout
07/27/19 4,000m 20:37.0 2:34.6 View workout
07/24/19 3,000m 15:10.7 2:31.7 View workout
07/13/19 4,000m 20:52.8 2:36.6 View workout
07/11/19 3,000m 14:59.0 2:29.8 View workout
07/09/19 4,000m 20:43.7 2:35.4 View workout
07/06/19 4,000m 20:45.0 2:35.6 View workout
07/04/19 3,000m 14:39.5 2:26.5 View workout
07/03/19 4,000m 20:22.6 2:32.8 View workout