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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
09/27/19 1,000m 4:40.6 2:20.3 View workout
09/26/19 3,000m 12:31.6 2:05.2

Zerg Training Week 22, Session 1 workout.

 View workout
09/26/19 1,000m 4:42.2 2:21.1 View workout
09/18/19 2,000m 8:31.3 2:07.8

2k Time Trial. Zerg Training Week 20, Session 5 workout.

 View workout
09/18/19 500m 2:06.2 2:06.2 View workout
09/18/19 1,000m 4:52.4 2:26.2 View workout
09/12/19 2,000m 9:25.1 2:21.2 View workout
09/12/19 1,000m 3:58.8 1:59.4

1k Time Trial. Zerg Training Week 19, Session 5 workout.

 View workout
09/12/19 500m 2:02.8 2:02.8 View workout
09/12/19 1,000m 4:48.0 2:24.0 View workout
09/09/19 3,000m 12:21.0 2:03.5

3 X 1000m intervals. Zerg Training Week 20, Session 1 workout.

 View workout
09/09/19 1,000m 4:48.8 2:24.4 View workout
09/07/19 3,000m 12:25.4 2:04.2

3 X 1000m intervals

 View workout
09/07/19 1,000m 4:42.9 2:21.4 View workout
09/04/19 2,400m 9:01.8 1:52.8

8 X 300m intervals

 View workout
09/04/19 1,000m 4:48.0 2:24.0 View workout
09/02/19 2,400m 9:11.0 1:54.7

8 X 300m intervals

 View workout
09/02/19 1,000m 4:52.7 2:26.3 View workout
08/31/19 1,500m 5:47.7 1:55.9

5 X 300m intervals

 View workout
08/31/19 1,000m 4:39.8 2:19.9 View workout