Concept2 Logbook | Log for Kenneth Pryor

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Kenneth Pryor

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/19	12:52.0	3,000m	2:08.6	RowErg	6x500 1:00'r @ 25spm	View workout
11/18/19	16:45.5	4,000m	2:05.6	RowErg	Zerg Training Week 30, Session 2 workout.	View workout
11/16/19	2:09.6	500m	2:09.6	RowErg		View workout
11/16/19	19:28.7	4,500m	2:09.8	RowErg	6x750 1:00'r @ 25spm	View workout
11/14/19	10:00.0	2,443m	2:02.7	RowErg	Zerg Training Week 29, Session 1 workout.	View workout
11/09/19	9:01.1	2,000m	2:15.2	RowErg	Zerg Training Week 28, Session 5 workout	View workout
11/09/19	3:58.1	1,000m	1:59.0	RowErg	1k Time Trial	View workout
11/09/19	2:00.9	500m	2:00.9	RowErg		View workout
11/09/19	4:29.5	1,000m	2:14.7	RowErg		View workout
11/07/19	11:43.7	3,000m	1:57.2	RowErg	Zerg Training Week 28, Session 1 workout	View workout
11/06/19	7:47.8	2,000m	1:56.9	RowErg	4 X 500m intervals/2:00r. Drag factor 120.	View workout
11/04/19	13:07.6	3,000m	2:11.2	RowErg	Zerg Training Week 28, Session 1 workout	View workout
11/01/19	13:36.7	3,000m	2:16.1	RowErg	Zerg Training Week 24, Session 3 workout	View workout
10/26/19	15:40.7	3,000m	2:36.7	RowErg	Zerg Training Week 24, Session 3 workout	View workout
10/26/19	8:36.3	1,798m	2:23.5	RowErg	Go Row Indoor 20-minute workout	View workout
10/23/19	5:38.7	1,500m	1:52.9	RowErg	6 X 250m intervals/2:00r. Drag factor 110.	View workout
10/23/19	2:16.7	500m	2:16.7	RowErg		View workout
10/21/19	5:42.9	1,500m	1:54.3	RowErg	6 X 250m intervals/2:00r	View workout
10/21/19	2:16.7	500m	2:16.7	RowErg		View workout
10/20/19	5:50.0	1,500m	1:56.6	RowErg	5 X 300m intervals	View workout
10/20/19	4:44.7	1,000m	2:22.3	RowErg		View workout
10/19/19	9:22.9	2,400m	1:57.2	RowErg	Zerg Training Week 25, Session 1 workout	View workout
10/19/19	4:40.2	1,000m	2:20.1	RowErg		View workout
10/14/19	6:33.6	1,800m	1:49.3	RowErg	Zerg Training Week 25, Session 1 workout	View workout
10/14/19	4:32.6	1,000m	2:16.3	RowErg		View workout

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