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Log

Date Distance Time Pace Comments Action
01/04/20 4,409m 20:00.0 2:16.0

@25 spm

 View workout
01/03/20 3,296m 15:00.0 2:16.5

@24 spm

 View workout
01/02/20 3,109m 15:00.0 2:24.7

@26 spm

 View workout
12/31/19 6,485m 30:00.0 2:18.7

3 X 10:00/1:30r @25 spm

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12/30/19 4,377m 20:00.0 2:17.0

2 X 10:00/1:30r @24 spm

 View workout
12/28/19 2,152m 10:00.0 2:19.4 View workout
12/27/19 2,000m 7:51.9 1:57.9

5x400 1:30r @ 30spm

 View workout
12/23/19 2,000m 7:56.3 1:59.0

4x500 1:30r @ 28spm

 View workout
12/22/19 2,500m 10:08.2 2:01.6

5x500 1:30r @ 27spm

 View workout
12/21/19 2,000m 8:36.0 2:09.0 View workout
12/20/19 2,400m 8:44.9 1:49.3

Zerg Training Week 34, Session 1 workout

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12/17/19 2,400m 9:22.9 1:57.2

Zerg Training Week 34, Session 1 workout

 View workout
12/14/19 2,000m 8:25.8 2:06.4

4x500 1:30r @ 25spm

 View workout
12/13/19 2,000m 8:42.6 2:10.6

4x500 1:30r @ 25spm

 View workout
12/12/19 3,000m 13:13.8 2:12.3

6x500 1:30r @ 26spm

 View workout
12/10/19 3,000m 13:17.8 2:12.9

6x500 1:30r @ 24spm

 View workout
12/06/19 2,000m 8:34.2 2:08.5

4x500 1:30r @ 25spm

 View workout
12/05/19 3,000m 13:16.8 2:12.8

6x500 1:30r @ 26spm

 View workout
12/03/19 3,000m 13:31.2 2:15.2

6x500 1:30r @ 26spm

 View workout
12/01/19 2,000m 8:53.2 2:13.3

4x500 1:30r @ 25spm

 View workout