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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kenneth Pryor

Log

Date Distance Time Pace Comments Action
02/12/20 2,271m 10:00.0 2:12.1

@19 spm, 2 X 5:00/1:30r

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02/11/20 3,317m 15:00.0 2:15.6

@19 spm, 3 X 5:00/1:30r

 View workout
02/10/20 2,332m 10:00.0 2:08.6

@20 spm, 2 X 5:00/1:30r

 View workout
02/09/20 4,591m 20:00.0 2:10.6

@20 spm, 4 X 5:00/1:30r

 View workout
02/07/20 2,264m 10:00.0 2:12.5

@20 spm, 2 X 5:00/1:30r

 View workout
02/06/20 2,254m 10:00.0 2:13.0

@20 spm, 2 X 5:00/1:30r

 View workout
02/05/20 2,246m 10:00.0 2:13.5

@20 spm, 2 X 5:00/1:30r

 View workout
02/04/20 3,430m 15:00.0 2:11.1

@20 spm, 3 X 5:00/1:30r

 View workout
02/03/20 2,334m 10:00.0 2:08.5

@20 spm, 2 X 5:00/1:30r

 View workout
02/01/20 3,441m 15:00.0 2:10.7

@20 spm, 3 X 5:00/1:30r

 View workout
01/31/20 3,512m 15:00.0 2:08.1

@22 spm, 3 X 5:00/1:30r

 View workout
01/30/20 2,395m 10:00.0 2:05.2

@22 spm, 2 X 5:00/1:30r

 View workout
01/29/20 3,585m 15:00.0 2:05.5

@22 spm, 3 X 5:00/1:30r

 View workout
01/27/20 2,807m 12:00.0 2:08.2

@22 spm

 View workout
01/24/20 2,375m 10:00.0 2:06.3

@22 spm

 View workout
01/23/20 2,357m 10:00.0 2:07.2

@22 spm

 View workout
01/22/20 3,355m 15:00.0 2:14.1

@22 spm

 View workout
01/21/20 2,235m 10:00.0 2:14.2 View workout
01/20/20 3,000m 11:56.4 1:59.4

Zerg Training Week 39, Session 1 workout

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01/16/20 1,136m 5:18.0 2:19.9 View workout