Concept2 Logbook | Log for Edgar Urrutia

Edgar Urrutia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/19	2,500m	10:00.0	2:00.0	RowErg	Lwt	20x:30/:30r	View workout
05/08/19	2,834m	12:00.0	2:07.0	RowErg	Lwt	3x4:00/1:30r	View workout
05/07/19	4,943m	21:00.0	2:07.4	RowErg	Hwt	12x1:45/1:00r	View workout
05/02/19	3,500m	16:00.0	2:17.1	RowErg	Lwt	2x8:00/4:00r	View workout
05/01/19	2,428m	10:00.0	2:03.5	RowErg	Lwt	15x:40/:20r	View workout
04/27/19	3,750m	17:13.6	2:17.8	RowErg	Lwt	5X750m/.30r	View workout
04/26/19	2,331m	9:00.0	1:55.8	RowErg	Lwt	18x:30/:30r	View workout
04/22/19	3,279m	15:00.0	2:17.2	RowErg	Lwt	3x5:00/2:00r	View workout
11/11/16	1,600m	9:09.2	2:51.6	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts