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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Edgar Urrutia

Log

Date Distance Time Pace Comments Action
08/06/19 4,286m 18:00.0 2:05.9 View workout
08/01/19 6,151m 30:00.0 2:26.3 View workout
08/01/19 1,955m 9:00.0 2:18.1 View workout
07/30/19 4,671m 20:00.0 2:08.4 View workout
07/25/19 1,708m 7:30.0 2:11.7

15x:30/1:00r

2DA2-4477-CD04-F827

 View workout
07/24/19 5,582m 27:00.0 2:25.1 View workout
07/22/19 3,874m 16:00.0 2:03.9 View workout
07/19/19 2,508m 12:00.0 2:23.5 View workout
07/18/19 4,987m 24:00.0 2:24.3 View workout
07/16/19 4,318m 18:00.0 2:05.0 View workout
07/12/19 2,448m 10:00.0 2:02.5

10 min max cals

 View workout
07/09/19 6,000m 25:46.0 2:08.8

3x2000mts/3:00r

 View workout
07/08/19 3,560m 15:00.0 2:06.4

20x:45/:15r

 View workout
07/04/19 4,284m 18:00.0 2:06.0

18x:60/:30r

 View workout
07/03/19 4,280m 18:00.0 2:06.1 View workout
07/02/19 2,387m 12:30.0 2:37.1 View workout
06/27/19 4,679m 20:00.0 2:08.2 View workout
06/26/19 3,009m 12:00.0 1:59.6 View workout
06/25/19 4,000m 20:56.4 2:37.0 View workout
06/20/19 7,334m 31:30.0 2:08.8 View workout