Concept2 Logbook | Log for Edgar Urrutia

Edgar Urrutia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/19	3,639m	15:00.0	2:03.6	RowErg	Lwt		View workout
05/28/19	597m	2:40.0	2:14.0	SkiErg			View workout
05/28/19	615m	2:40.0	2:10.0	SkiErg			View workout
05/24/19	4,223m	17:30.0	2:04.3	RowErg	Lwt		View workout
05/21/19	2,838m	15:00.0	2:38.5	SkiErg			View workout
05/20/19	2,373m	10:00.0	2:06.4	RowErg	Lwt		View workout
05/14/19	2,389m	10:00.0	2:05.5	RowErg	Lwt	10 min max cals	View workout
05/13/19	2,500m	10:00.0	2:00.0	RowErg	Lwt	20x:30/:30r	View workout
05/08/19	2,834m	12:00.0	2:07.0	RowErg	Lwt	3x4:00/1:30r	View workout
05/07/19	4,943m	21:00.0	2:07.4	RowErg	Hwt	12x1:45/1:00r	View workout
05/02/19	3,500m	16:00.0	2:17.1	RowErg	Lwt	2x8:00/4:00r	View workout
05/01/19	2,428m	10:00.0	2:03.5	RowErg	Lwt	15x:40/:20r	View workout
04/27/19	3,750m	17:13.6	2:17.8	RowErg	Lwt	5X750m/.30r	View workout
04/26/19	2,331m	9:00.0	1:55.8	RowErg	Lwt	18x:30/:30r	View workout
04/22/19	3,279m	15:00.0	2:17.2	RowErg	Lwt	3x5:00/2:00r	View workout
11/11/16	1,600m	9:09.2	2:51.6	RowErg	Lwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan