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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rafael Camacho

Log

Date Workout Score Ave Comments Action
07/08/20 5000m 19:08.5 1:54.8 View workout
07/08/20 5:00 1,259m 1:59.1 View workout
07/05/20 1000m 3:45.8 1:52.9 View workout
07/05/20 1000m 3:47.8 1:53.9 View workout
07/05/20 5000m 19:53.0 1:59.3

First attempt: 1k warm up/4k solid@20stm

 View workout
07/05/20 5:00 1,081m 2:18.7

warn up

 View workout
06/30/20 7500m 28:44.7 1:54.9 View workout
06/30/20 5:00 1,174m 2:07.7 View workout
06/28/20 7500m 28:57.6 1:55.8 View workout
06/28/20 5:00 1,150m 2:10.4 View workout
06/27/20 7500m 29:12.1 1:56.8 View workout
06/24/20 7500m 29:34.0 1:58.2 View workout
06/24/20 5:00 1,164m 2:08.8 View workout
06/23/20 v500m/0:20r...9 4,500m 1:52.3 View workout
06/23/20 2:32 595m 2:08.4 View workout
06/23/20 v1:00/r...10 2,543m 1:57.9 View workout
06/23/20 5:00 1,083m 2:18.5 View workout
06/22/20 7500m 28:49.0 1:55.2 View workout
06/22/20 5:00 1,163m 2:08.9 View workout
06/21/20 7500m 29:05.7 1:56.3 View workout
06/21/20 1:57 248m 3:56.4 View workout
06/21/20 5:00 1,187m 2:06.3 View workout
06/18/20 5:00 127m 19:41.1 View workout
06/18/20 0:40 168m 1:59.9 View workout
06/18/20 30:13 7,518m 2:00.6 View workout