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Sep 13 Strength and Fitness: The 401K for Your Body
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Rafael Camacho

Log

Date Distance Time Pace Comments Action
07/28/20 1,263m 5:00.0 1:58.7 View workout
07/28/20 980m 4:00.0 2:02.4 View workout
07/11/20 1,307m 5:00.0 1:54.7 View workout
07/11/20 1,273m 5:04.2 1:59.4 View workout
07/11/20 273m 1:05.4 1:59.7 View workout
07/11/20 204m 0:50.4 2:03.5 View workout
07/11/20 1,000m 3:35.1 1:47.5 View workout
07/11/20 1,000m 3:40.9 1:50.4 View workout
07/11/20 1,265m 5:00.0 1:58.5 View workout
07/10/20 1,000m 3:46.0 1:53.0 View workout
07/10/20 2,110m 8:00.0 1:53.7 View workout
07/10/20 1,957m 7:36.8 1:56.7 View workout
07/10/20 1,279m 5:00.0 1:57.2 View workout
07/09/20 5,000m 18:57.9 1:53.7 View workout
07/09/20 1,164m 5:00.0 2:08.8 View workout
07/08/20 5,000m 19:08.5 1:54.8 View workout
07/08/20 1,259m 5:00.0 1:59.1 View workout
07/05/20 1,000m 3:45.8 1:52.9 View workout
07/05/20 1,000m 3:47.8 1:53.9 View workout
07/05/20 5,000m 19:53.0 1:59.3

First attempt: 1k warm up/4k solid@20stm

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