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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rafael Camacho

Log

Date Distance Time Pace Comments Action
07/05/20 5,000m 19:53.0 1:59.3

First attempt: 1k warm up/4k solid@20stm

 View workout
07/05/20 1,081m 5:00.0 2:18.7

warn up

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06/30/20 7,500m 28:44.7 1:54.9 View workout
06/30/20 1,174m 5:00.0 2:07.7 View workout
06/28/20 7,500m 28:57.6 1:55.8 View workout
06/28/20 1,150m 5:00.0 2:10.4 View workout
06/27/20 7,500m 29:12.1 1:56.8 View workout
06/24/20 7,500m 29:34.0 1:58.2 View workout
06/24/20 1,164m 5:00.0 2:08.8 View workout
06/23/20 4,500m 16:51.0 1:52.3 View workout
06/23/20 595m 2:32.9 2:08.4 View workout
06/23/20 2,543m 10:00.0 1:57.9 View workout
06/23/20 1,083m 5:00.0 2:18.5 View workout
06/22/20 7,500m 28:49.0 1:55.2 View workout
06/22/20 1,163m 5:00.0 2:08.9 View workout
06/21/20 7,500m 29:05.7 1:56.3 View workout
06/21/20 248m 1:57.3 3:56.4 View workout
06/21/20 1,187m 5:00.0 2:06.3 View workout
06/18/20 127m 5:00.0 19:41.1 View workout
06/18/20 168m 0:40.3 1:59.9 View workout