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John Neufeldt

Log

Date Workout Score Ave Comments Action
07/29/14 36:00.0 7,928m 2:16.2 View workout
07/29/14 10:00.0 2,081m 2:24.1 View workout
07/28/14 6:26.1 1,089m 2:57.2 View workout
07/28/14 36:00.0 8,050m 2:14.1 View workout
07/28/14 10:00.0 2,010m 2:29.2 View workout
07/27/14 9:00.0 1,741m 2:35.0 View workout
07/27/14 37:42.7 8,500m 2:13.1 View workout
07/27/14 9:00.0 1,852m 2:25.7 View workout
07/26/14 15:30.7 2,000m 3:52.6 View workout
07/26/14 40:00.0 9,475m 2:06.6 View workout
07/26/14 9:00.0 1,845m 2:26.3 View workout
07/25/14 10:00.0 2,052m 2:26.1 View workout
07/25/14 28:00.0 6,936m 2:01.1 View workout
07/25/14 10:00.0 2,138m 2:20.3 View workout
07/24/14 9:00.0 1,822m 2:28.1 View workout
07/24/14 31:41.2 6,920m 2:17.3

Eight 500m sprints w 2 min active rest. One of them was faster than my best ranked 500m so far this season.

 View workout
07/24/14 11:58.4 2,500m 2:23.6 View workout
07/23/14 40:17.6 9,456m 2:07.8 View workout
07/23/14 9:59.7 2,364m 2:06.8 View workout
07/23/14 15:41.4 3,000m 2:36.9 View workout
07/22/14 9:30.8 1,698m 2:48.0 View workout
07/22/14 48:00.0 10,909m 2:12.0 View workout
07/21/14 10:58.9 2,000m 2:44.7 View workout
07/21/14 1:00:00.0 13,963m 2:08.9 View workout
07/20/14 12:06.0 2,342m 2:34.9 View workout