John Neufeldt

Log

Date Distance Time Pace Comments Action
01/22/22 922m 5:38.9 3:03.7

Little erg work, mostly walking & running today. Yesterday's was no erg, all walking & running.

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01/18/22 2,083m 12:08.2 2:54.7

2 of 2

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01/18/22 8,579m 54:06.0 3:09.1

1 of 2

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01/17/22 3,266m 17:52.8 2:44.2

2 of 2

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01/17/22 6,866m 48:30.9 3:31.9

1 of 2

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01/17/22 211m 1:16.9 3:02.2

test

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01/17/22 1,311m 6:57.0 2:39.0

warmup

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01/16/22 10,680m 1:09:04.9 3:14.0

Main

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01/14/22 2,030m 10:25.8 2:34.1

3 of 3

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01/14/22 3,609m 18:08.7 2:30.8

2 of 3

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01/14/22 2,810m 15:54.8 2:49.8

1 of 3

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01/14/22 2,057m 10:59.3 2:40.2

warming

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01/13/22 1,799m 8:53.0 2:28.1

finishing up

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01/13/22 8,361m 1:02:01.3 3:42.5

Main session

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01/13/22 190m 1:05.1 2:51.3

test

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01/13/22 2,073m 15:29.2 3:44.1

Done for day on SkiErg

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01/11/22 964m 9:59.4 5:10.8

part of day's rowerg... remains to be seen if it will be finished in afternoon.

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01/11/22 2,066m 24:25.0 5:54.5

warming

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01/10/22 4,660m 28:08.1 3:01.1

done for today

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01/10/22 1,509m 9:52.3 3:16.2

last skierg for today

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