John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
1,805m |
10:00.0 |
2:46.2 |
RowErg |
Hwt |
View workout
|
12/29/23 |
11,584m |
30:09.0 |
2:36.1 |
BikeErg |
|
View workout
|
12/29/23 |
3,000m |
17:03.3 |
2:50.5 |
SkiErg |
|
View workout
|
12/29/23 |
3,000m |
17:03.6 |
2:50.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,000m |
16:38.3 |
2:46.3 |
RowErg |
Hwt |
View workout
|
12/28/23 |
3,000m |
16:38.2 |
2:46.3 |
SkiErg |
|
View workout
|
12/28/23 |
12,276m |
30:01.5 |
2:26.7 |
BikeErg |
|
View workout
|
12/27/23 |
10,494m |
26:54.9 |
2:33.8 |
BikeErg |
|
View workout
|
12/27/23 |
408m |
1:00.0 |
2:27.0 |
BikeErg |
|
View workout
|
12/26/23 |
8,839m |
22:03.9 |
2:29.7 |
BikeErg |
|
View workout
|
12/26/23 |
1,000m |
2:05.3 |
2:05.3 |
BikeErg |
|
View workout
|
12/14/23 |
20,000m |
1:16:28.7 |
2:31.7 |
MultiErg |
|
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|
12/13/23 |
20,000m |
1:19:36.3 |
2:37.7 |
MultiErg |
|
View workout
|
12/13/23 |
957m |
5:22.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
2,000m |
7:46.2 |
2:27.0 |
MultiErg |
|
View workout
|
12/11/23 |
20,000m |
1:20:12.1 |
2:38.6 |
MultiErg |
|
View workout
|
12/10/23 |
8,000m |
30:33.4 |
2:29.9 |
MultiErg |
|
View workout
|
12/09/23 |
2,000m |
6:58.8 |
2:10.9 |
MultiErg |
|
View workout
|
12/09/23 |
2,000m |
7:45.9 |
2:25.3 |
MultiErg |
|
View workout
|
12/09/23 |
500m |
3:01.1 |
3:01.1 |
MultiErg |
|
View workout
|