John Neufeldt

Log

Date Distance Time Pace Comments Action
01/10/22 26m 0:15.1 4:50.3

interrupted

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01/10/22 4,296m 36:37.1 4:15.7

main skierg

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01/10/22 216m 1:51.5 4:18.1

test

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01/09/22 3,338m 21:34.6 3:13.9

4 of 4

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01/09/22 2,407m 20:53.1 4:20.3

3 of 4

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01/09/22 207m 1:21.1 3:15.8

test

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01/09/22 3,776m 23:37.4 3:07.6

2 of 4

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01/09/22 2,438m 14:20.0 2:56.3

1 of 4

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01/06/22 4,688m 23:25.1 2:29.8

Rowerg then breakfast

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01/06/22 3,383m 21:53.6 3:14.1

remainder skierg

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01/06/22 70m 0:33.1 3:56.4

test

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01/06/22 2,254m 13:51.0 3:04.3

first half skierg

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01/06/22 216m 1:19.7 3:04.4

test

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01/04/22 4,769m 24:37.7 2:34.9

Day's final piece.

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01/04/22 1,180m 7:21.9 3:07.2

3 of 3 SkiErg

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01/04/22 1,579m 10:51.4 3:26.2

2 of 3 SkiErg

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01/04/22 2,777m 15:19.5 2:45.5

1 of 3 SkiErg

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01/02/22 875m 4:09.5 2:22.5

3 of 3

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01/02/22 3,861m 19:40.6 2:32.8

2 of 3

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01/02/22 5,518m 29:25.5 2:39.9

1 of 3

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