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Concept2 Blog

Dec 6 6 Workouts to Get you Ready for Winter Sports
Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy

John Neufeldt

Log

Date Distance Time Pace Comments Action
02/21/23 2,095m 13:45.3 3:16.9 View workout
02/21/23 2,025m 11:39.0 2:52.5 View workout
02/20/23 7,915m 47:34.1 3:00.2

Trying ErgData real time using SkiErg and an iPad. PM5 showed 400 Calories at finish but ErgData results uploaded here show 397 Calories.…

 View workout
02/20/23 283m 1:49.7 3:13.8

Trying ErgData real time, first time, using iPhone.

 View workout
02/14/23 506m 2:03.5 4:04.0 View workout
02/13/23 2,014m 12:26.3 3:05.2 View workout
02/13/23 914m 6:19.8 3:27.7 View workout
02/13/23 344m 2:53.4 4:12.0 View workout
12/22/22 6,069m 36:07.9 2:58.6

SkiErg instead of running today because HR back in atrial flutter and will have another cardio version next week and in the meantime was…

 View workout
11/23/22 2,476m 15:58.1 3:13.4 View workout
11/22/22 2,522m 16:37.0 3:17.6 View workout
11/21/22 2,966m 19:16.4 3:14.9 View workout
11/20/22 5,462m 37:19.2 3:24.9 View workout
11/17/22 2,990m 17:08.7 2:52.0 View workout
11/16/22 3,218m 19:15.7 2:59.5 View workout
11/14/22 2,760m 17:30.3 3:10.2 View workout
11/13/22 3,187m 16:49.4 2:38.3 View workout
11/12/22 798m 4:27.0 2:47.2 View workout
11/11/22 2,386m 14:02.2 2:56.4 View workout
11/09/22 3,011m 18:24.7 3:03.4 View workout