John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/08 |
2,533m |
10:39.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/10/08 |
2,098m |
9:53.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/09/08 |
15,000m |
1:07:28.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/08/08 |
2,216m |
12:04.3 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/08/08 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
11/08/08 |
1,049m |
5:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/07/08 |
2,271m |
12:49.6 |
2:49.4 |
RowErg |
Hwt |
View workout
|
11/07/08 |
10,947m |
45:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/07/08 |
2,000m |
8:48.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/07/08 |
7,500m |
31:31.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/07/08 |
1,112m |
5:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/06/08 |
5,888m |
33:07.4 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/06/08 |
6,000m |
23:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/06/08 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/06/08 |
2,000m |
8:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/03/08 |
15,038m |
1:08:47.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/02/08 |
3,000m |
16:05.8 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/02/08 |
10,000m |
42:05.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/02/08 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/31/08 |
5,518m |
24:22.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|