Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/09	8,322m	36:40.2	2:12.1	RowErg	Hwt	none	View workout
02/07/09	1,839m	8:00.9	2:10.7	RowErg	Hwt	none	View workout
02/07/09	21,097m	1:31:36.8	2:10.2	RowErg	Hwt	none	View workout
02/05/09	1,808m	8:34.5	2:22.2	RowErg	Hwt	none	View workout
02/05/09	11,166m	47:08.3	2:06.6	RowErg	Hwt	701 cals	View workout
02/05/09	13,332m	58:55.7	2:12.6	RowErg	Hwt	none	View workout
02/04/09	2,843m	11:58.2	2:06.3	RowErg	Hwt	none	View workout
02/04/09	3,000m	16:53.4	2:48.9	RowErg	Hwt	none	View workout
02/04/09	1,719m	7:46.6	2:15.7	RowErg	Hwt	none	View workout
02/04/09	16,054m	1:08:14.3	2:07.5	RowErg	Hwt	none	View workout
02/04/09	2,010m	8:35.9	2:08.3	RowErg	Hwt	none	View workout
02/04/09	2,500m	9:27.2	1:53.4	RowErg	Hwt	none	View workout
02/04/09	3,391m	15:14.9	2:14.9	RowErg	Hwt	none	View workout
02/04/09	3,112m	14:47.8	2:22.6	RowErg	Hwt	none	View workout
02/03/09	21,097m	1:30:56.5	2:09.3	RowErg	Hwt	none	View workout
02/03/09	455m	1:59.4	2:11.2	RowErg	Hwt	none	View workout
02/02/09	3,031m	15:15.7	2:31.0	RowErg	Hwt	none	View workout
02/02/09	12,000m	47:35.9	1:58.9	RowErg	Hwt	none	View workout
02/02/09	7,222m	32:08.5	2:13.5	RowErg	Hwt	none	View workout
01/31/09	17,874m	1:18:57.0	2:12.5	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts