Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/08	6,764m	30:00.0	2:13.0	RowErg	Hwt	none	View workout
11/16/08	6,945m	30:00.0	2:09.5	RowErg	Hwt	none	View workout
11/15/08	1,023m	5:29.1	2:40.8	RowErg	Hwt	none	View workout
11/15/08	11,000m	56:02.6	2:32.8	RowErg	Hwt	none	View workout
11/14/08	3,304m	15:07.6	2:17.3	RowErg	Hwt	none	View workout
11/14/08	5,000m	18:51.9	1:53.1	RowErg	Hwt	none	View workout
11/14/08	3,307m	19:04.6	2:53.0	RowErg	Hwt	none	View workout
11/13/08	1,049m	5:08.3	2:26.9	RowErg	Hwt	none	View workout
11/13/08	11,000m	51:57.2	2:21.6	RowErg	Hwt	none	View workout
11/13/08	2,000m	8:55.3	2:13.8	RowErg	Hwt	none	View workout
11/12/08	365m	2:14.7	3:04.5	RowErg	Hwt	none	View workout
11/12/08	10,000m	43:12.3	2:09.6	RowErg	Hwt	none	View workout
11/12/08	2,015m	9:31.4	2:21.7	RowErg	Hwt	none	View workout
11/11/08	3,122m	15:06.9	2:25.2	RowErg	Hwt	none	View workout
11/11/08	7,000m	28:00.0	2:00.0	RowErg	Hwt	none	View workout
11/11/08	1,127m	5:00.0	2:13.0	RowErg	Hwt	none	View workout
11/10/08	6,316m	30:41.4	2:25.7	RowErg	Hwt	none	View workout
11/10/08	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
11/10/08	3,000m	11:41.8	1:56.9	RowErg	Hwt	none	View workout
11/10/08	120m	0:33.8	2:20.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts