Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/08	1,091m	5:00.0	2:17.4	RowErg	Hwt	none	View workout
12/03/08	2,115m	10:11.6	2:24.5	RowErg	Hwt	none	View workout
12/03/08	6,060m	27:37.2	2:16.7	RowErg	Hwt	none	View workout
12/03/08	3,060m	13:30.5	2:12.4	RowErg	Hwt	none	View workout
12/02/08	578m	3:06.9	2:41.6	RowErg	Hwt	none	View workout
12/02/08	13,456m	1:00:00.0	2:13.7	RowErg	Hwt	none	View workout
11/29/08	8,000m	32:29.2	2:01.8	RowErg	Hwt	none	View workout
11/29/08	2,500m	11:13.8	2:14.7	RowErg	Hwt	none	View workout
11/29/08	2,920m	14:07.5	2:25.1	RowErg	Hwt	none	View workout
11/24/08	11,000m	45:50.3	2:05.0	RowErg	Hwt	none	View workout
11/23/08	11,000m	47:23.9	2:09.2	RowErg	Hwt	none	View workout
11/22/08	2,022m	11:13.0	2:46.4	RowErg	Hwt	none	View workout
11/22/08	11,000m	48:59.1	2:13.5	RowErg	Hwt	none	View workout
11/21/08	15,000m	1:21:39.7	2:43.3	RowErg	Hwt	none	View workout
11/20/08	2,094m	9:34.6	2:17.2	RowErg	Hwt	none	View workout
11/20/08	11,000m	52:12.8	2:22.4	RowErg	Hwt	none	View workout
11/19/08	5,048m	24:20.3	2:24.6	RowErg	Hwt	none	View workout
11/19/08	1,428m	5:00.0	1:45.0	RowErg	Hwt	none	View workout
11/19/08	5,020m	23:32.6	2:20.6	RowErg	Hwt	none	View workout
11/18/08	21,097m	2:40:06.1	3:47.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts