John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/06/23 |
364m |
2:13.3 |
3:03.1 |
RowErg |
Hwt |
View workout
|
06/06/23 |
100m |
0:21.6 |
1:48.0 |
SkiErg |
|
View workout
|
06/06/23 |
500m |
2:02.9 |
2:02.9 |
SkiErg |
|
View workout
|
06/06/23 |
1,000m |
4:33.8 |
2:16.9 |
SkiErg |
|
View workout
|
06/06/23 |
2,000m |
11:03.5 |
2:45.8 |
SkiErg |
|
View workout
|
06/04/23 |
1,006m |
5:32.0 |
2:45.0 |
SkiErg |
|
View workout
|
06/04/23 |
10,000m |
55:46.3 |
2:47.3 |
RowErg |
Hwt |
View workout
|
06/04/23 |
31m |
0:19.5 |
5:14.5 |
RowErg |
Hwt |
View workout
|
06/03/23 |
1,000m |
5:43.5 |
2:51.7 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,000m |
9:42.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,000m |
9:53.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
207m |
1:11.5 |
2:52.7 |
RowErg |
Hwt |
View workout
|
06/03/23 |
199m |
1:09.2 |
2:53.8 |
SkiErg |
|
View workout
|
06/03/23 |
3,105m |
20:17.7 |
3:16.0 |
SkiErg |
|
View workout
|
04/11/23 |
2,539m |
20:38.6 |
4:03.9 |
SkiErg |
|
View workout
|
04/11/23 |
618m |
5:16.7 |
4:16.2 |
SkiErg |
|
View workout
|
03/13/23 |
4,606m |
33:14.6 |
3:36.5 |
SkiErg |
|
View workout
|
03/13/23 |
4,086m |
23:28.6 |
2:52.3 |
SkiErg |
|
View workout
|
03/12/23 |
1,711m |
11:45.8 |
3:26.2 |
SkiErg |
|
View workout
|
03/12/23 |
1,615m |
10:49.9 |
3:21.2 |
SkiErg |
|
View workout
|