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Jun 23 Calling All Kids!
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Jun 6 Juneteenth Challenge 2022
Jun 3 6 Ways to a 30-Minute Workout

John Neufeldt

Log

Date Distance Time Pace Comments Action
02/23/22 2,152m 20:35.8 4:47.1

Reached day's calorie goal. Note: on days when I've done nothing on ergs, I've been running and walking.

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02/23/22 178m 1:00.0 2:48.5

Let's

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02/23/22 193m 1:00.0 2:35.4

go

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02/23/22 168m 1:00.0 2:58.5

Brandon

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02/23/22 1,344m 8:03.4 2:59.8

remainder

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02/23/22 617m 4:46.6 3:52.2

interrupted for dinner

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02/22/22 2,151m 13:12.2 3:04.1

token piece after running

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01/30/22 971m 6:12.5 3:11.8

Mostly walking and jogging today

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01/29/22 1,352m 7:55.7 2:55.9

mostly walking and jogging

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01/28/22 1,894m 11:13.8 2:57.8

2 of 2

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01/28/22 2,924m 18:26.3 3:09.1

1 of 2

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01/26/22 3,019m 16:57.3 2:48.4

This in addition to running

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01/26/22 123m 0:45.4 3:04.5

test

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01/25/22 2,834m 23:12.6 4:05.6

Part of day's workout along with running & walking.

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01/24/22 1,079m 6:38.3 3:04.5

Mostly walking and running today

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01/23/22 4,820m 42:00.8 4:21.4

2 of 2

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01/23/22 636m 3:26.4 2:42.2

1 of 2

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01/23/22 216m 1:00.0 2:18.8

Let's

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01/23/22 195m 1:00.0 2:33.8

go

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01/23/22 178m 1:00.0 2:48.5

Brandon

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