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Mar 25 Inspiring Women in Sport: Jo Victorio-Sharma
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John Neufeldt

Log

Date Workout Score Ave Comments Action
04/11/23 20:38 2,539m 4:03.9 View workout
04/11/23 5:16 618m 4:16.2 View workout
03/13/23 234c 33:14.6 3:36.5 View workout
03/13/23 210c 23:28.6 2:52.3 View workout
03/12/23 87c 11:45.8 3:26.2 View workout
03/12/23 10:49 1,615m 3:21.2 View workout
03/12/23 12:39 2,058m 3:04.4 View workout
02/23/23 30:10 4,365m 3:27.3 View workout
02/21/23 25:50 4,065m 3:10.6

Using ErgData in real time, I waited for the 2:45 pace skier to arrive and then used it for pacing until reaching about 200 Calories.

…		 View workout
02/21/23 13:45 2,095m 3:16.9 View workout
02/21/23 11:39 2,025m 2:52.5 View workout
02/20/23 47:34 7,915m 3:00.2

Trying ErgData real time using SkiErg and an iPad. PM5 showed 400 Calories at finish but ErgData results uploaded here show 397 Calories.…

 View workout
02/20/23 1:49 283m 3:13.8

Trying ErgData real time, first time, using iPhone.

 View workout
02/14/23 2:03 506m 4:04.0 View workout
02/13/23 102c 12:26.3 3:05.2 View workout
02/13/23 47c 6:19.8 3:27.7 View workout
02/13/23 17c 2:53.4 4:12.0 View workout
12/22/22 310c 36:07.9 2:58.6

SkiErg instead of running today because HR back in atrial flutter and will have another cardio version next week and in the meantime was…

 View workout
11/23/22 131c 15:58.1 3:13.4 View workout
11/22/22 140c 16:37.0 3:17.6 View workout
11/21/22 155c 19:16.4 3:14.9 View workout
11/20/22 292c 37:19.2 3:24.9 View workout
11/17/22 155c 17:08.7 2:52.0 View workout
11/16/22 170c 19:15.7 2:59.5 View workout
11/14/22 150c 17:30.3 3:10.2 View workout