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John Neufeldt

Log

Date Distance Time Pace Comments Action
02/21/23 4,065m 25:50.3 3:10.6

Using ErgData in real time, I waited for the 2:45 pace skier to arrive and then used it for pacing until reaching about 200 Calories.

…		 View workout
02/21/23 2,095m 13:45.3 3:16.9 View workout
02/21/23 2,025m 11:39.0 2:52.5 View workout
02/20/23 7,915m 47:34.1 3:00.2

Trying ErgData real time using SkiErg and an iPad. PM5 showed 400 Calories at finish but ErgData results uploaded here show 397 Calories.…

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02/20/23 283m 1:49.7 3:13.8

Trying ErgData real time, first time, using iPhone.

 View workout
02/14/23 506m 2:03.5 4:04.0 View workout
02/13/23 2,014m 12:26.3 3:05.2 View workout
02/13/23 914m 6:19.8 3:27.7 View workout
02/13/23 344m 2:53.4 4:12.0 View workout
12/22/22 6,069m 36:07.9 2:58.6

SkiErg instead of running today because HR back in atrial flutter and will have another cardio version next week and in the meantime was…

 View workout
11/23/22 2,476m 15:58.1 3:13.4 View workout
11/22/22 2,522m 16:37.0 3:17.6 View workout
11/21/22 2,966m 19:16.4 3:14.9 View workout
11/20/22 5,462m 37:19.2 3:24.9 View workout
11/17/22 2,990m 17:08.7 2:52.0 View workout
11/16/22 3,218m 19:15.7 2:59.5 View workout
11/14/22 2,760m 17:30.3 3:10.2 View workout
11/13/22 3,187m 16:49.4 2:38.3 View workout
11/12/22 798m 4:27.0 2:47.2 View workout
11/11/22 2,386m 14:02.2 2:56.4 View workout