John Neufeldt

Log

Date Distance Time Pace Comments Action
04/11/23 618m 5:16.7 4:16.2 View workout
03/13/23 4,606m 33:14.6 3:36.5 View workout
03/13/23 4,086m 23:28.6 2:52.3 View workout
03/12/23 1,711m 11:45.8 3:26.2 View workout
03/12/23 1,615m 10:49.9 3:21.2 View workout
03/12/23 2,058m 12:39.3 3:04.4 View workout
02/23/23 4,365m 30:10.2 3:27.3 View workout
02/21/23 4,065m 25:50.3 3:10.6

Using ErgData in real time, I waited for the 2:45 pace skier to arrive and then used it for pacing until reaching about 200 Calories.

View workout
02/21/23 2,095m 13:45.3 3:16.9 View workout
02/21/23 2,025m 11:39.0 2:52.5 View workout
02/20/23 7,915m 47:34.1 3:00.2

Trying ErgData real time using SkiErg and an iPad. PM5 showed 400 Calories at finish but ErgData results uploaded here show 397 Calories.…

View workout
02/20/23 283m 1:49.7 3:13.8

Trying ErgData real time, first time, using iPhone.

View workout
02/14/23 506m 2:03.5 4:04.0 View workout
02/13/23 2,014m 12:26.3 3:05.2 View workout
02/13/23 914m 6:19.8 3:27.7 View workout
02/13/23 344m 2:53.4 4:12.0 View workout
12/22/22 6,069m 36:07.9 2:58.6

SkiErg instead of running today because HR back in atrial flutter and will have another cardio version next week and in the meantime was…

View workout
11/23/22 2,476m 15:58.1 3:13.4 View workout
11/22/22 2,522m 16:37.0 3:17.6 View workout
11/21/22 2,966m 19:16.4 3:14.9 View workout