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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
02/13/23 914m 6:19.8 3:27.7 View workout
02/13/23 344m 2:53.4 4:12.0 View workout
12/22/22 6,069m 36:07.9 2:58.6

SkiErg instead of running today because HR back in atrial flutter and will have another cardio version next week and in the meantime was…

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11/23/22 2,476m 15:58.1 3:13.4 View workout
11/22/22 2,522m 16:37.0 3:17.6 View workout
11/21/22 2,966m 19:16.4 3:14.9 View workout
11/20/22 5,462m 37:19.2 3:24.9 View workout
11/17/22 2,990m 17:08.7 2:52.0 View workout
11/16/22 3,218m 19:15.7 2:59.5 View workout
11/14/22 2,760m 17:30.3 3:10.2 View workout
11/13/22 3,187m 16:49.4 2:38.3 View workout
11/12/22 798m 4:27.0 2:47.2 View workout
11/11/22 2,386m 14:02.2 2:56.4 View workout
11/09/22 3,011m 18:24.7 3:03.4 View workout
11/08/22 4,083m 25:52.6 3:10.1 View workout
11/05/22 340m 3:07.3 4:35.4 View workout
11/05/22 6,879m 44:06.3 3:12.3 View workout
11/05/22 2,716m 16:44.9 3:04.9 View workout
11/04/22 9,585m 1:04:34.8 3:22.1

Too cold for running outside.

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02/23/22 2,152m 20:35.8 4:47.1

Reached day's calorie goal. Note: on days when I've done nothing on ergs, I've been running and walking.

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