John Neufeldt

Log

Date Distance Time Pace Comments Action
12/10/21 5,206m 25:40.8 2:27.9

2o2

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12/10/21 5,147m 26:17.3 2:33.2

1o2

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12/09/21 8,087m 39:54.7 2:28.0

longer

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12/09/21 2,073m 14:04.4 3:23.6

warmer

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12/08/21 8,282m 44:28.4 2:41.0

balance

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12/08/21 2,031m 12:36.2 3:06.1

warming

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12/07/21 3,279m 16:02.2 2:26.7

3 of 3

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12/07/21 3,901m 19:27.4 2:29.6

2 of 3

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12/07/21 898m 4:26.2 2:28.2

1 of 3

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12/07/21 2,016m 10:56.9 2:42.9

standing warming

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12/06/21 4,443m 21:31.4 2:25.3

two of two

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12/06/21 3,860m 21:17.2 2:45.4

one of two

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12/06/21 1,993m 10:29.7 2:37.9

warming

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12/05/21 3,793m 43:25.1 5:43.4

3rd of three

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12/05/21 1,988m 17:29.9 4:24.0

2nd of three

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12/05/21 3,094m 22:04.8 3:34.0

1st of three

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12/05/21 1,998m 10:36.4 2:39.2

warming

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12/04/21 3,040m 16:29.0 2:42.6

balance

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12/04/21 5,186m 27:14.5 2:37.5

interrupted

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12/04/21 1,972m 11:37.1 2:56.7

standup warmup

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