John Neufeldt

Log

Date Distance Time Pace Comments Action
11/06/21 1,510m 8:00.0 2:38.9

another warmup

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11/06/21 2,093m 12:35.5 3:00.4

WARMUP

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11/05/21 2,440m 18:11.6 3:43.6

last erg work for the day

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11/05/21 2,121m 12:21.6 2:54.8

some standing up calories

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11/05/21 6,107m 30:00.0 2:27.3

Online

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11/05/21 710m 3:40.0 2:34.9

test

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11/04/21 596m 4:16.5 3:35.1

last bit for day

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11/04/21 5,978m 34:52.2 2:54.9

partial

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11/04/21 2,098m 12:53.5 3:04.3

late in day

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11/03/21 2,418m 13:53.4 2:52.3

closing

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11/03/21 2,117m 12:25.6 2:56.0

supplemental but not warmed up.

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11/03/21 6,177m 30:00.0 2:25.7

Scheduled yesterday but it was censored! and deleted! so I had to reschedule it this morning just a few minutes in advance of its origina…

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11/02/21 2,381m 12:30.6 2:37.6

warmdown

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11/02/21 6,131m 30:00.0 2:26.7

Online but solo

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11/02/21 691m 3:31.0 2:32.6

test

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11/02/21 2,035m 10:49.6 2:39.6

warmup

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10/31/21 6,308m 30:00.0 2:22.6

Online with 3 other guys.

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10/31/21 2,384m 12:15.8 2:34.3

Another warmup

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10/31/21 2,026m 10:55.5 2:41.7

warmup

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10/29/21 2,407m 14:03.6 2:55.2

last one for the day

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