John Neufeldt

Log

Date Distance Time Pace Comments Action
10/23/21 2,580m 13:16.4 2:34.3

2 of 4

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10/23/21 2,892m 14:47.9 2:33.5

1 of 4

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10/23/21 8,223m 49:18.0 2:59.8

watching video but managing to focus a little more on rowing while comprehending video

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10/23/21 902m 5:01.0 2:46.8

marking time

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10/23/21 2,020m 10:20.0 2:33.4

warmup

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10/22/21 8,237m 50:00.1 3:02.1

Slower than I could have, because watching a video and slowing, pausing to accommodate hearing it.

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10/22/21 2,016m 10:17.7 2:33.1

warming up

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10/21/21 4,888m 24:41.7 2:31.5

part 2 of interrupted session

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10/21/21 3,839m 20:00.1 2:36.3

main session, interrupted.

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10/21/21 2,066m 12:29.8 3:01.4

warmup

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10/20/21 6,554m 33:16.3 2:32.2

Only one for today.

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10/19/21 3,598m 18:16.2 2:32.3

done for today

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10/19/21 4,203m 21:17.3 2:31.9

Interrupted again

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10/19/21 388m 2:19.5 2:59.7

interrupted

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10/19/21 2,017m 12:24.5 3:04.5

warmup

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10/18/21 5,259m 26:07.7 2:29.0

Day's session time reduced/stopped by power failure.

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10/18/21 2,050m 10:47.3 2:37.8

Warmup

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10/17/21 8,125m 40:56.6 2:31.1

Main piece. HR wasn't as cooperative as yesterday so went a bit slower toward the end.

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10/17/21 2,049m 10:46.5 2:37.7

warming

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10/16/21 8,109m 40:00.1 2:27.9

Main piece. Mostly cooperative HR.

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