Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/21	3,901m	19:27.4	2:29.6	RowErg	Hwt	2 of 3	View workout
12/07/21	898m	4:26.2	2:28.2	RowErg	Hwt	1 of 3	View workout
12/07/21	2,016m	10:56.9	2:42.9	SkiErg		standing warming	View workout
12/06/21	4,443m	21:31.4	2:25.3	RowErg	Hwt	two of two	View workout
12/06/21	3,860m	21:17.2	2:45.4	RowErg	Hwt	one of two	View workout
12/06/21	1,993m	10:29.7	2:37.9	SkiErg		warming	View workout
12/05/21	3,793m	43:25.1	5:43.4	RowErg	Hwt	3rd of three	View workout
12/05/21	1,988m	17:29.9	4:24.0	RowErg	Hwt	2nd of three	View workout
12/05/21	3,094m	22:04.8	3:34.0	RowErg	Hwt	1st of three	View workout
12/05/21	1,998m	10:36.4	2:39.2	SkiErg		warming	View workout
12/04/21	3,040m	16:29.0	2:42.6	RowErg	Hwt	balance	View workout
12/04/21	5,186m	27:14.5	2:37.5	RowErg	Hwt	interrupted	View workout
12/04/21	1,972m	11:37.1	2:56.7	SkiErg		standup warmup	View workout
12/03/21	8,161m	44:49.0	2:44.7	RowErg	Hwt	2 of maybe 2	View workout
12/03/21	2,017m	10:44.5	2:39.7	SkiErg		1 of probably 2	View workout
12/02/21	3,642m	20:28.6	2:48.6	RowErg	Hwt	3rd and last of a few	View workout
12/02/21	3,357m	17:44.3	2:38.5	RowErg	Hwt	2 of a few	View workout
12/02/21	149m	0:48.7	2:43.4	RowErg	Hwt	interrupted again	View workout
12/02/21	1,821m	9:09.5	2:30.8	RowErg	Hwt	interrupted	View workout
12/02/21	3,613m	22:02.0	3:02.9	RowErg	Hwt	one of a few	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8