John Neufeldt

Log

Date Workout Score Ave Comments Action
11/29/21 101c 11:20.5 2:57.1

First of an unmatched pair.

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11/29/21 110c 11:08.5 2:42.7

raising the temperature

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11/27/21 210c 20:33.7 2:42.1

2 of 2 parts

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11/27/21 250c 31:12.7 3:12.2

1 of 2 parts

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11/27/21 7c 1:04.8 3:49.7

test

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11/27/21 110c 14:16.5 3:20.7

warmup

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11/26/21 200c 18:31.0 2:34.0

2 of 2 for remainder

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11/26/21 150c 15:29.5 2:43.8

1 of 2 for remainder

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11/26/21 3:00 685m 2:11.3

Let's

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11/26/21 4:00 859m 2:19.6

go

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11/26/21 7:00 1,427m 2:27.1

Brandon

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11/26/21 110c 13:56.2 3:16.3

warmup

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11/26/21 3c 0:38.5 4:38.9

test

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11/25/21 110c 12:28.6 3:01.8

3rd on Nov 25th

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11/25/21 161c 20:58.6 3:30.1

2nd on Nov 25th

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11/25/21 187c 19:52.2 2:48.8

1st on Nov 25th

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11/25/21 110c 12:44.0 3:01.3

warmup

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11/22/21 210c 18:50.5 2:29.1

3 of 3

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11/22/21 101c 11:51.7 3:08.5

2 of 3

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11/22/21 150c 19:19.1 3:21.2

1 of 3

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11/22/21 110c 13:37.2 3:13.9

warmup

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11/21/21 110c 11:29.1 2:46.1

short day

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11/20/21 110c 12:05.3 2:56.9

warm down

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11/20/21 340c 37:06.9 2:55.6

Main rowing session, while watching a lecture.

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11/20/21 110c 11:37.2 2:47.5

warming up

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