John Neufeldt

Log

Date Distance Time Pace Comments Action
11/11/21 2,305m 13:36.6 2:57.1

2 of 3

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11/11/21 2,864m 16:40.8 2:54.7

1 of 3

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11/11/21 2,082m 12:16.3 2:56.8

warmup

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11/10/21 2,103m 12:30.3 2:58.3

Short day for aerobics today.

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11/09/21 5,703m 35:01.2 3:04.2

That's it for today's erg activity

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11/09/21 888m 4:00.0 2:15.1

warmup 3 of 3

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11/09/21 621m 3:00.0 2:24.9

warmup 2 of 3

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11/09/21 1,390m 7:00.0 2:31.0

warmup 1 of 3

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11/09/21 2,121m 12:47.0 3:00.8

Starting with standing

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11/08/21 5,666m 40:10.9 3:32.7

last for day

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11/08/21 618m 4:05.1 3:18.3

test

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11/08/21 2,092m 12:29.2 2:59.0

for the sake of standing up

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11/08/21 1,077m 5:00.0 2:19.2

warmup 3 of 3

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11/08/21 1,045m 5:00.0 2:23.5

warmup 2 of 3

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11/08/21 1,018m 5:00.0 2:27.3

warmup 1 of 3

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11/07/21 2,313m 13:55.4 3:00.5

Day's last erg piece.

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11/07/21 6,096m 30:00.0 2:27.6

online session

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11/07/21 2,075m 11:24.6 2:44.9

warmup

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11/06/21 2,382m 17:04.7 3:35.0

warmdown

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11/06/21 6,118m 30:00.0 2:27.1

online with another guy, who was in France, but he didn't show up

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