Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/22	1,180m	7:21.9	3:07.2	SkiErg		3 of 3 SkiErg	View workout
01/04/22	1,579m	10:51.4	3:26.2	SkiErg		2 of 3 SkiErg	View workout
01/04/22	2,777m	15:19.5	2:45.5	SkiErg		1 of 3 SkiErg	View workout
01/02/22	875m	4:09.5	2:22.5	RowErg	Hwt	3 of 3	View workout
01/02/22	3,861m	19:40.6	2:32.8	RowErg	Hwt	2 of 3	View workout
01/02/22	5,518m	29:25.5	2:39.9	SkiErg		1 of 3	View workout
12/31/21	32m	1:00.0	15:37.5	RowErg	Hwt		View workout
12/31/21	4,767m	25:49.3	2:42.5	RowErg	Hwt	Balance of today's aerobic activity.	View workout
12/31/21	5,581m	33:22.7	2:59.4	SkiErg		Longish warmup for rowing.	View workout
12/27/21	5,683m	38:56.1	3:25.5	SkiErg		short workout day today - have guests visiting.	View workout
12/26/21	4,694m	33:13.2	3:32.3	RowErg	Hwt	last session for today	View workout
12/26/21	1,849m	9:46.4	2:38.5	RowErg	Hwt	warmup	View workout
12/26/21	3,918m	22:31.8	2:52.5	SkiErg		Only 1 skierg session today	View workout
12/25/21	5,573m	29:19.9	2:37.8	RowErg	Hwt	rowing final for the day	View workout
12/25/21	1,287m	6:49.9	2:39.2	RowErg	Hwt	rowing warmup	View workout
12/25/21	908m	4:38.8	2:33.5	SkiErg		skierg warmdown	View workout
12/25/21	2,037m	10:57.5	2:41.3	SkiErg		main skierg	View workout
12/25/21	962m	5:36.7	2:55.0	SkiErg		warmup	View workout
12/22/21	7,018m	32:49.2	2:20.2	RowErg	Hwt	Now for breakfast	View workout
12/22/21	205m	1:00.0	2:26.3	RowErg	Hwt	Let's	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8