John Neufeldt

Log

Date Workout Score Ave Comments Action
12/26/21 210c 22:31.8 2:52.5

Only 1 skierg session today

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12/25/21 310c 29:19.9 2:37.8

rowing final for the day

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12/25/21 70c 6:49.9 2:39.2

rowing warmup

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12/25/21 50c 4:38.8 2:33.5

skierg warmdown

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12/25/21 110c 10:57.5 2:41.3

main skierg

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12/25/21 50c 5:36.7 2:55.0

warmup

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12/22/21 7018m 32:49.2 2:20.2

Now for breakfast

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12/22/21 1:00 205m 2:26.3

Let's

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12/22/21 1:00 203m 2:27.7

go

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12/22/21 1:00 190m 2:37.8

Brandon

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12/19/21 10000m 46:47.3 2:20.3

Heart rate monitor wasn't working correctly so that's the reason this turned out to be a season best 10K... I never saw HR go t…

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12/19/21 50c 4:54.9 2:39.7

a little warmup

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12/18/21 1234m 6:05.2 2:27.9

warm down

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12/18/21 8982m 42:37.0 2:22.3

10K interrupted by request to stir peanut butter.

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12/18/21 1:00 210m 2:22.8

Let's

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12/18/21 1:00 204m 2:27.0

go

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12/18/21 1:00 197m 2:32.2

Brandon

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12/17/21 330c 27:37.6 2:22.9

rowerg 2 of 2

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12/17/21 80c 7:28.5 2:33.8

rowerg 1 of 2

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12/17/21 50c 4:59.3 2:41.2

SkiErg 2 of 2

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12/17/21 110c 11:41.7 2:50.8

SkiErg 1 of 2

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12/17/21 1:00 220m 2:16.3

Let's

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12/17/21 1:00 203m 2:27.7

go

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12/17/21 1:00 195m 2:33.8

Brandon

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12/15/21 2926m 14:20.1 2:26.9

02

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