John Neufeldt

Log

Date Workout Score Ave Comments Action
01/10/22 36:37 4,296m 4:15.7

main skierg

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01/10/22 11c 1:51.5 4:18.1

test

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01/09/22 177c 21:34.6 3:13.9

4 of 4

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01/09/22 123c 20:53.1 4:20.3

3 of 4

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01/09/22 10c 1:21.1 3:15.8

test

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01/09/22 200c 23:37.4 3:07.6

2 of 4

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01/09/22 127c 14:20.0 2:56.3

1 of 4

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01/06/22 260c 23:25.1 2:29.8

Rowerg then breakfast

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01/06/22 190c 21:53.6 3:14.1

remainder skierg

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01/06/22 3c 0:33.1 3:56.4

test

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01/06/22 124c 13:51.0 3:04.3

first half skierg

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01/06/22 11c 1:19.7 3:04.4

test

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01/04/22 260c 24:37.7 2:34.9

Day's final piece.

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01/04/22 65c 7:21.9 3:07.2

3 of 3 SkiErg

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01/04/22 85c 10:51.4 3:26.2

2 of 3 SkiErg

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01/04/22 150c 15:19.5 2:45.5

1 of 3 SkiErg

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01/02/22 50c 4:09.5 2:22.5

3 of 3

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01/02/22 211c 19:40.6 2:32.8

2 of 3

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01/02/22 300c 29:25.5 2:39.9

1 of 3

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12/31/21 1:00 32m 15:37.5 View workout
12/31/21 260c 25:49.3 2:42.5

Balance of today's aerobic activity.

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12/31/21 300c 33:22.7 2:59.4

Longish warmup for rowing.

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12/27/21 300c 38:56.1 3:25.5

short workout day today - have guests visiting.

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12/26/21 250c 33:13.2 3:32.3

last session for today

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12/26/21 100c 9:46.4 2:38.5

warmup

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