Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/21	4,767m	25:49.3	2:42.5	RowErg	Hwt	Balance of today's aerobic activity.	View workout
12/31/21	5,581m	33:22.7	2:59.4	SkiErg		Longish warmup for rowing.	View workout
12/27/21	5,683m	38:56.1	3:25.5	SkiErg		short workout day today - have guests visiting.	View workout
12/26/21	4,694m	33:13.2	3:32.3	RowErg	Hwt	last session for today	View workout
12/26/21	1,849m	9:46.4	2:38.5	RowErg	Hwt	warmup	View workout
12/26/21	3,918m	22:31.8	2:52.5	SkiErg		Only 1 skierg session today	View workout
12/25/21	5,573m	29:19.9	2:37.8	RowErg	Hwt	rowing final for the day	View workout
12/25/21	1,287m	6:49.9	2:39.2	RowErg	Hwt	rowing warmup	View workout
12/25/21	908m	4:38.8	2:33.5	SkiErg		skierg warmdown	View workout
12/25/21	2,037m	10:57.5	2:41.3	SkiErg		main skierg	View workout
12/25/21	962m	5:36.7	2:55.0	SkiErg		warmup	View workout
12/22/21	7,018m	32:49.2	2:20.2	RowErg	Hwt	Now for breakfast	View workout
12/22/21	205m	1:00.0	2:26.3	RowErg	Hwt	Let's	View workout
12/22/21	203m	1:00.0	2:27.7	RowErg	Hwt	go	View workout
12/22/21	190m	1:00.0	2:37.8	RowErg	Hwt	Brandon	View workout
12/19/21	10,000m	46:47.3	2:20.3	RowErg	Hwt	Heart rate monitor wasn't working correctly so that's the reason this turned out to be a season best 10K... I never saw HR go t…	View workout
12/19/21	923m	4:54.9	2:39.7	SkiErg		a little warmup	View workout
12/18/21	1,234m	6:05.2	2:27.9	RowErg	Hwt	warm down	View workout
12/18/21	8,982m	42:37.0	2:22.3	RowErg	Hwt	10K interrupted by request to stir peanut butter.	View workout
12/18/21	210m	1:00.0	2:22.8	RowErg	Hwt	Let's	View workout

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