Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/21	172m	1:00.0	2:54.4	RowErg	Hwt	Brandon	View workout
12/13/21	4,845m	23:50.8	2:27.6	RowErg	Hwt	part 2 of two	View workout
12/13/21	2,431m	13:20.7	2:44.6	RowErg	Hwt	part 1 of two	View workout
12/13/21	2,005m	11:30.0	2:52.0	SkiErg		2nd warmup, on SkiErg again.	View workout
12/13/21	977m	5:42.7	2:55.3	SkiErg		warmup	View workout
12/12/21	5,554m	27:25.8	2:28.1	RowErg	Hwt	rowing 2 of 2	View workout
12/12/21	1,850m	10:48.0	2:55.1	RowErg	Hwt	rowing 1 of 2	View workout
12/12/21	946m	5:36.0	2:57.5	SkiErg		warmup 2 of 2	View workout
12/12/21	2,041m	11:41.8	2:51.9	SkiErg		warmup 1 of 2	View workout
12/11/21	1,992m	10:57.3	2:44.9	SkiErg		last piece standing	View workout
12/11/21	4,801m	24:56.9	2:35.8	RowErg	Hwt	3o3	View workout
12/11/21	1,151m	5:43.9	2:29.3	RowErg	Hwt	2o3	View workout
12/11/21	2,333m	11:47.9	2:31.7	RowErg	Hwt	1o3	View workout
12/10/21	5,206m	25:40.8	2:27.9	RowErg	Hwt	2o2	View workout
12/10/21	5,147m	26:17.3	2:33.2	RowErg	Hwt	1o2	View workout
12/09/21	8,087m	39:54.7	2:28.0	RowErg	Hwt	longer	View workout
12/09/21	2,073m	14:04.4	3:23.6	SkiErg		warmer	View workout
12/08/21	8,282m	44:28.4	2:41.0	RowErg	Hwt	balance	View workout
12/08/21	2,031m	12:36.2	3:06.1	SkiErg		warming	View workout
12/07/21	3,279m	16:02.2	2:26.7	RowErg	Hwt	3 of 3	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8