Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/21	946m	5:36.0	2:57.5	SkiErg		warmup 2 of 2	View workout
12/12/21	2,041m	11:41.8	2:51.9	SkiErg		warmup 1 of 2	View workout
12/11/21	1,992m	10:57.3	2:44.9	SkiErg		last piece standing	View workout
12/11/21	4,801m	24:56.9	2:35.8	RowErg	Hwt	3o3	View workout
12/11/21	1,151m	5:43.9	2:29.3	RowErg	Hwt	2o3	View workout
12/11/21	2,333m	11:47.9	2:31.7	RowErg	Hwt	1o3	View workout
12/10/21	5,206m	25:40.8	2:27.9	RowErg	Hwt	2o2	View workout
12/10/21	5,147m	26:17.3	2:33.2	RowErg	Hwt	1o2	View workout
12/09/21	8,087m	39:54.7	2:28.0	RowErg	Hwt	longer	View workout
12/09/21	2,073m	14:04.4	3:23.6	SkiErg		warmer	View workout
12/08/21	8,282m	44:28.4	2:41.0	RowErg	Hwt	balance	View workout
12/08/21	2,031m	12:36.2	3:06.1	SkiErg		warming	View workout
12/07/21	3,279m	16:02.2	2:26.7	RowErg	Hwt	3 of 3	View workout
12/07/21	3,901m	19:27.4	2:29.6	RowErg	Hwt	2 of 3	View workout
12/07/21	898m	4:26.2	2:28.2	RowErg	Hwt	1 of 3	View workout
12/07/21	2,016m	10:56.9	2:42.9	SkiErg		standing warming	View workout
12/06/21	4,443m	21:31.4	2:25.3	RowErg	Hwt	two of two	View workout
12/06/21	3,860m	21:17.2	2:45.4	RowErg	Hwt	one of two	View workout
12/06/21	1,993m	10:29.7	2:37.9	SkiErg		warming	View workout
12/05/21	3,793m	43:25.1	5:43.4	RowErg	Hwt	3rd of three	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts