Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/21	2,130m	13:36.4	3:11.6	SkiErg		warming	View workout
12/01/21	8,182m	42:57.2	2:37.4	RowErg	Hwt	Goal 450 kcals	View workout
12/01/21	2,042m	10:49.9	2:39.1	SkiErg		warmer	View workout
12/01/21	212m	1:00.0	2:21.5	RowErg	Hwt	Let's	View workout
12/01/21	213m	1:00.0	2:20.8	RowErg	Hwt	go	View workout
12/01/21	208m	1:00.0	2:24.2	RowErg	Hwt	Brandon	View workout
11/29/21	6,377m	36:05.1	2:49.7	RowErg	Hwt	The other part of that pair.	View workout
11/29/21	1,921m	11:20.5	2:57.1	RowErg	Hwt	First of an unmatched pair.	View workout
11/29/21	2,054m	11:08.5	2:42.7	SkiErg		raising the temperature	View workout
11/27/21	3,804m	20:33.7	2:42.1	RowErg	Hwt	2 of 2 parts	View workout
11/27/21	4,870m	31:12.7	3:12.2	RowErg	Hwt	1 of 2 parts	View workout
11/27/21	141m	1:04.8	3:49.7	RowErg	Hwt	test	View workout
11/27/21	2,133m	14:16.5	3:20.7	SkiErg		warmup	View workout
11/26/21	3,607m	18:31.0	2:34.0	RowErg	Hwt	2 of 2 for remainder	View workout
11/26/21	2,836m	15:29.5	2:43.8	RowErg	Hwt	1 of 2 for remainder	View workout
11/26/21	685m	3:00.0	2:11.3	RowErg	Hwt	Let's	View workout
11/26/21	859m	4:00.0	2:19.6	RowErg	Hwt	go	View workout
11/26/21	1,427m	7:00.0	2:27.1	RowErg	Hwt	Brandon	View workout
11/26/21	2,129m	13:56.2	3:16.3	SkiErg		warmup	View workout
11/26/21	69m	0:38.5	4:38.9	SkiErg		test	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8