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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
11/22/21 2,107m 13:37.2 3:13.9

warmup

 View workout
11/21/21 2,074m 11:29.1 2:46.1

short day

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11/20/21 2,050m 12:05.3 2:56.9

warm down

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11/20/21 6,338m 37:06.9 2:55.6

Main rowing session, while watching a lecture.

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11/20/21 2,080m 11:37.2 2:47.5

warming up

 View workout
11/18/21 2,755m 15:00.0 2:43.3

2

 View workout
11/18/21 2,120m 12:59.3 3:03.7

1

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11/17/21 2,119m 12:54.4 3:02.7

warmup

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11/16/21 5,533m 30:57.8 2:47.8

3 of 3

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11/16/21 2,831m 16:33.7 2:55.5

2 of 3

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11/16/21 2,073m 11:44.3 2:49.8

1 of 3

 View workout
11/15/21 4,393m 27:47.8 3:09.8

2 of 2

 View workout
11/15/21 4,274m 29:06.7 3:24.3

1 of 2

 View workout
11/15/21 2,118m 13:01.4 3:04.4

warmup

 View workout
11/15/21 215m 1:18.7 3:03.0

test

 View workout
11/13/21 2,933m 16:45.8 2:51.4

Forgot to connect ErgData and wasn't using RowPro so had to use Concept2 Utility to upload this. C2 utility doesn't upload hear…

 View workout
11/13/21 930m 4:58.0 2:40.2

Interrupted

 View workout
11/13/21 2,045m 10:59.2 2:41.1

standup warmup

 View workout
11/11/21 3,512m 18:33.3 2:38.4

3 of 3

 View workout
11/11/21 2,305m 13:36.6 2:57.1

2 of 3

 View workout