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John Neufeldt

Log

Date Distance Time Pace Comments Action
11/02/21 691m 3:31.0 2:32.6

test

 View workout
11/02/21 2,035m 10:49.6 2:39.6

warmup

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10/31/21 6,308m 30:00.0 2:22.6

Online with 3 other guys.

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10/31/21 2,384m 12:15.8 2:34.3

Another warmup

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10/31/21 2,026m 10:55.5 2:41.7

warmup

 View workout
10/29/21 2,407m 14:03.6 2:55.2

last one for the day

 View workout
10/29/21 1,715m 10:00.9 2:55.1

2 of 2 today on skierg

 View workout
10/29/21 386m 2:10.3 2:48.7

1 of 2 today on skierg

 View workout
10/29/21 6,080m 30:00.0 2:28.0

online with one other rower

 View workout
10/27/21 1,792m 8:50.2 2:27.9

last bit

 View workout
10/27/21 2,881m 17:01.1 2:57.2

Standing up for 150 kcals

 View workout
10/27/21 6,085m 30:00.0 2:27.9

Online with one other guy.

 View workout
10/26/21 2,845m 16:47.7 2:57.1

Sort of a warm down.

 View workout
10/26/21 2,064m 12:40.0 3:04.1

Did this right after rowing the online 30 minutes.

 View workout
10/26/21 6,085m 30:00.0 2:27.9

Online with 3 others. No heart strap.

 View workout
10/25/21 3,742m 22:09.1 2:57.5

2 of 2 remaining.

 View workout
10/25/21 1,531m 8:46.9 2:52.0

1 of 2 remaining.

 View workout
10/25/21 2,242m 11:54.4 2:39.3

partial

 View workout
10/25/21 961m 5:31.8 2:52.6

another warmup

 View workout
10/25/21 2,120m 13:00.9 3:04.1

warmup

 View workout