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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
10/29/21 386m 2:10.3 2:48.7

1 of 2 today on skierg

 View workout
10/29/21 6,080m 30:00.0 2:28.0

online with one other rower

 View workout
10/27/21 1,792m 8:50.2 2:27.9

last bit

 View workout
10/27/21 2,881m 17:01.1 2:57.2

Standing up for 150 kcals

 View workout
10/27/21 6,085m 30:00.0 2:27.9

Online with one other guy.

 View workout
10/26/21 2,845m 16:47.7 2:57.1

Sort of a warm down.

 View workout
10/26/21 2,064m 12:40.0 3:04.1

Did this right after rowing the online 30 minutes.

 View workout
10/26/21 6,085m 30:00.0 2:27.9

Online with 3 others. No heart strap.

 View workout
10/25/21 3,742m 22:09.1 2:57.5

2 of 2 remaining.

 View workout
10/25/21 1,531m 8:46.9 2:52.0

1 of 2 remaining.

 View workout
10/25/21 2,242m 11:54.4 2:39.3

partial

 View workout
10/25/21 961m 5:31.8 2:52.6

another warmup

 View workout
10/25/21 2,120m 13:00.9 3:04.1

warmup

 View workout
10/24/21 4,790m 27:15.2 2:50.6

another one makes 3

 View workout
10/24/21 3,419m 22:15.4 3:15.2

2 of 2

 View workout
10/24/21 4,244m 22:22.5 2:38.1

1 of 2

 View workout
10/24/21 2,091m 12:43.8 3:02.6

warmup

 View workout
10/23/21 2,757m 14:51.7 2:41.7

4 of 4

View workout
10/23/21 1,894m 12:55.1 3:24.6

3 of 4

View workout
10/23/21 2,580m 13:16.4 2:34.3

2 of 4

View workout