Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/21	3,858m	20:32.1	2:39.6	RowErg	Hwt	last piece for today.	View workout
10/15/21	4,808m	23:48.0	2:28.5	RowErg	Hwt	Main rowing interrupted - took a break because of HR weirdness.	View workout
10/15/21	1,926m	10:27.4	2:42.8	SkiErg		SkiErg w/u	View workout
10/14/21	8,276m	43:24.1	2:37.3	RowErg	Hwt	Main rowing session with skittish heart.	View workout
10/14/21	2,022m	10:48.7	2:40.4	SkiErg		Warmup with skittish heart.	View workout
10/13/21	8,308m	44:16.5	2:39.8	RowErg	Hwt	Main session. Heart still skittish so it was slower than desired.	View workout
10/13/21	2,045m	10:57.8	2:40.8	SkiErg		warmup for a somewhat skittish heart	View workout
10/12/21	912m	4:41.3	2:34.2	RowErg	Hwt	Remainder of day's erg target	View workout
10/12/21	3,009m	14:35.1	2:25.4	RowErg	Hwt	210 kcals interrupted again	View workout
10/12/21	139m	0:47.2	2:49.7	RowErg	Hwt	210 kcals interrupted.	View workout
10/12/21	4,610m	29:08.9	3:09.6	RowErg	Hwt	Partial	View workout
10/12/21	2,129m	12:24.8	2:54.9	SkiErg		warmup	View workout
10/11/21	8,194m	43:03.5	2:37.6	RowErg	Hwt	Doing the main part.	View workout
10/11/21	2,021m	11:22.4	2:48.8	SkiErg		Getting warm	View workout
10/10/21	3,782m	19:23.5	2:33.8	RowErg	Hwt	The warm down.	View workout
10/10/21	4,966m	26:15.5	2:38.6	RowErg	Hwt	The main row.	View workout
10/10/21	2,035m	10:44.3	2:38.3	SkiErg		The standing up warmup	View workout
10/09/21	9,151m	46:04.3	2:31.0	RowErg	Hwt	Main one	View workout
10/09/21	2,047m	11:11.8	2:44.0	SkiErg		Standup warmup	View workout
10/08/21	8,170m	41:47.4	2:33.4	RowErg	Hwt	Main session today and HR was better behaved.	View workout

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