Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/21	10,017m	53:02.1	2:38.8	RowErg	Hwt	First of three	View workout
09/19/21	983m	6:01.2	3:03.7	SkiErg		Finishing day's kcals goal.	View workout
09/19/21	12,404m	1:05:45.0	2:39.0	RowErg	Hwt	Second of 2 rowing.	View workout
09/19/21	10,026m	53:23.2	2:39.7	RowErg	Hwt	First of 2 rowing.	View workout
09/18/21	12,412m	1:07:32.4	2:43.2	RowErg	Hwt	Reached today's kcal goal.	View workout
09/18/21	10,037m	1:01:14.5	3:03.0	RowErg	Hwt	Almost halfway to today's kcal goal.	View workout
09/17/21	569m	5:54.7	5:11.6	RowErg	Hwt	Four of four.	View workout
09/17/21	4,067m	30:18.3	3:43.5	RowErg	Hwt	Three of four.	View workout
09/17/21	4,144m	24:46.6	2:59.3	RowErg	Hwt	Two of four.	View workout
09/17/21	4,529m	27:34.0	3:02.6	RowErg	Hwt	One of four.	View workout
09/16/21	3,499m	18:17.1	2:36.7	RowErg	Hwt	Last of several.	View workout
09/16/21	5,468m	27:57.2	2:33.3	RowErg	Hwt	4 of several.	View workout
09/16/21	5,534m	28:36.5	2:35.0	RowErg	Hwt	3 of several.	View workout
09/16/21	5,495m	28:04.7	2:33.2	RowErg	Hwt	2 of several.	View workout
09/16/21	2,021m	10:22.0	2:33.8	RowErg	Hwt	1 of several	View workout
09/15/21	3,059m	16:16.8	2:39.6	RowErg	Hwt	Fourth of 4	View workout
09/15/21	578m	3:09.7	2:44.1	RowErg	Hwt	Third of 4	View workout
09/15/21	3,848m	19:35.3	2:32.7	RowErg	Hwt	Second of 4	View workout
09/15/21	1,085m	5:34.9	2:34.3	RowErg	Hwt	First of 4	View workout
09/14/21	6,461m	37:49.7	2:55.6	RowErg	Hwt	Listened to The Man Comes Around by Johnny Cash in a repeating loop while doing this third of three. Paused once to answer a brother'…	View workout

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