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John Neufeldt

Log

Date Workout Score Ave Comments Action
07/30/21 370c 34:50.9 2:34.9

Calorie count reached; done for the day.

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07/30/21 132c 13:36.0 2:46.0

Doing this for Calories.

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07/30/21 10:00 1,775m 2:49.0

Warmdown after 2nd try 100m

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07/30/21 10:00 1,750m 2:51.4

Warmup for 2nd try 100m

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07/30/21 0:20.3 100m 1:41.5

Second try for 100 meter today. Increased drag factor from 91 to 119 and was able to get a faster pace. But heart rate was too high from…

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07/30/21 10:00 1,719m 2:54.5

warmdown

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07/30/21 10:00 1,817m 2:45.1

warmup

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07/30/21 0:21.0 100m 1:45.0

Tried a lower drag setting to race against previous 100m and failed to go as fast.

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07/30/21 3:50 675m 2:50.3

Setting up activity app

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07/30/21 210c 24:40.8 3:02.9

First in I don't know yet how many because today's goal is total of 1,330 Calories for all activity,

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07/30/21 1:44.0 238m 3:38.4

test

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07/29/21 150c 16:32.2 2:50.6

Something to do while waiting until time to drive to Dr. office.

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07/28/21 10:00 1,739m 2:52.5

warmdown

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07/28/21 10:00 1,663m 3:00.3

warmup

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07/28/21 0:20.6 100m 1:43.0

Another try at 100m but no better than last time.

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07/28/21 3:50 675m 2:50.3

warmup for warmup

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07/28/21 150c 18:55.6 3:13.9

Something to do while waiting until time to drive to lab.

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07/27/21 10:00 1,750m 2:51.4

warm down from 100 meter sprint

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07/27/21 100m 0:20.6 1:43.0

Season best so far.

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07/27/21 10:00 1,773m 2:49.2

warm up for 100 meter sprint

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07/27/21 150c 16:07.1 2:49.0

warming

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07/26/21 10:00 1,690m 2:57.5

warmdown

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07/26/21 10:00 1,719m 2:54.5

warmup

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07/26/21 0:21.2 100m 1:46.0

Rowed against yesterday's 100m and tied it.

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07/26/21 150c 19:05.3 3:16.9

Warming up

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