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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
08/25/21 2,693m 13:50.4 2:34.1

1st on low energy day

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08/24/21 1,974m 9:40.2 2:26.9

Last Aug 24

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08/24/21 7,187m 36:35.8 2:32.7

5th Aug 24

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08/24/21 406m 2:08.7 2:38.4

test 4th Aug 24

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08/24/21 2,362m 12:57.9 2:44.6

3rd Aug 24

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08/24/21 4,902m 25:58.4 2:38.9

2nd Aug 24

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08/24/21 2,737m 20:09.4 3:40.9

1st Aug 24

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08/23/21 13,885m 1:10:00.2 2:31.2

Longer warmdown.

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08/23/21 7,500m 38:41.7 2:34.7

Long warmup.

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08/22/21 1,254m 6:23.8 2:33.0

2 of 2 warm downs.

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08/22/21 2,019m 10:00.0 2:28.5

1 of 2 warm downs.

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08/22/21 500m 1:53.3 1:53.3

For fun and ranking this season.

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08/22/21 1,542m 8:05.7 2:37.4

3 of 3 warmups

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08/22/21 7,491m 38:48.0 2:35.3

2 of 3 warmups

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08/22/21 7,708m 54:51.9 3:33.5

1 of 3 warmups

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08/21/21 1,680m 8:57.1 2:39.8

Last of what turned out to be nine.

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08/21/21 1,620m 8:50.0 2:43.5

8 of what turned out to be nine.

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08/21/21 1,703m 9:03.4 2:39.5

7 of what turned out to be nine.

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08/21/21 1,677m 8:52.0 2:38.6

6 of what turned out to be nine.

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08/21/21 1,687m 9:01.5 2:40.4

5 of what turned out to be nine.

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