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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
08/15/21 2,000m 10:00.0 2:30.0

10 minute warm down. Goal was 2k exactly.

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08/15/21 6,092m 30:00.0 2:27.7

Online with several others. They did constant paces, I did low level intervals 1 minute alternating.

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08/15/21 2,016m 11:00.1 2:43.7

Goal was 110 kcals in 11 mins.

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08/15/21 1,002m 5:00.0 2:29.7

another test

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08/15/21 931m 5:00.0 2:41.1

test

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08/14/21 8,828m 47:25.6 2:41.1

Goal was 507 kcals.

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08/14/21 5,687m 34:02.6 2:59.5

Goal 300 kcals

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08/14/21 5,508m 30:00.0 2:43.3

Online with a group of others.

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08/14/21 591m 3:12.3 2:42.6

test

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08/13/21 1,800m 10:25.1 2:53.6

warm down

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08/13/21 4,216m 22:56.0 2:43.1

main rowing session

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08/13/21 520m 3:07.0 2:59.8

warm down

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08/13/21 5,377m 29:56.1 2:47.0

main skierg session

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08/13/21 877m 5:00.0 2:51.0

test

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08/12/21 932m 4:52.9 2:37.1

Testing

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08/12/21 5,663m 32:21.3 2:51.4

Its always nice to get the day started by burning a few hundred kcals.

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08/09/21 8,045m 45:38.6 2:50.2

Balance of day's Cal goal.

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08/09/21 209m 1:15.4 3:00.3

Test

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08/09/21 3,721m 20:28.7 2:45.1

Another part of today's Cals.

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08/09/21 572m 3:13.2 2:48.8

warming

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