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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
07/30/21 238m 1:44.0 3:38.4

test

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07/29/21 2,907m 16:32.2 2:50.6

Something to do while waiting until time to drive to Dr. office.

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07/28/21 1,739m 10:00.0 2:52.5

warmdown

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07/28/21 1,663m 10:00.0 3:00.3

warmup

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07/28/21 100m 0:20.6 1:43.0

Another try at 100m but no better than last time.

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07/28/21 675m 3:50.0 2:50.3

warmup for warmup

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07/28/21 2,927m 18:55.6 3:13.9

Something to do while waiting until time to drive to lab.

 View workout
07/27/21 1,750m 10:00.0 2:51.4

warm down from 100 meter sprint

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07/27/21 100m 0:20.6 1:43.0

Season best so far.

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07/27/21 1,773m 10:00.0 2:49.2

warm up for 100 meter sprint

 View workout
07/27/21 2,860m 16:07.1 2:49.0

warming

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07/26/21 1,690m 10:00.0 2:57.5

warmdown

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07/26/21 1,719m 10:00.0 2:54.5

warmup

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07/26/21 100m 0:21.2 1:46.0

Rowed against yesterday's 100m and tied it.

 View workout
07/26/21 2,907m 19:05.3 3:16.9

Warming up

 View workout
07/25/21 1,606m 10:00.0 3:06.7

warm down from 100m

 View workout
07/25/21 1,839m 10:00.0 2:43.1

warmup for 100m

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07/25/21 100m 0:21.2 1:46.0

This 100m was another slight increase in pace for the rankings.

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07/25/21 381m 3:31.3 4:37.2

Warming down from SkiErg warmup for rowing.

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07/25/21 2,845m 17:22.9 3:03.2

Warming for rowing.

 View workout