Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/21	519m	3:10.3	3:03.3	RowErg	Hwt	Middle of night minutes.	View workout
07/24/21	941m	5:00.0	2:39.4	RowErg	Hwt	Warm down	View workout
07/24/21	902m	5:00.0	2:46.2	RowErg	Hwt	warmup	View workout
07/24/21	100m	0:21.5	1:47.5	RowErg	Hwt	This 100m was faster than yesterday's but for the third day in a row of increasing pace, I'm in the same 45th place in the onli…	View workout
07/24/21	2,100m	12:54.8	3:04.4	SkiErg		2 of 2 on SkiErg	View workout
07/24/21	2,061m	12:45.2	3:05.6	SkiErg		1 of 2 on SkiErg	View workout
07/23/21	863m	5:00.0	2:53.8	RowErg	Hwt	warm down from 100m	View workout
07/23/21	750m	4:02.2	2:41.4	RowErg	Hwt	warmup for 100m	View workout
07/23/21	100m	0:21.7	1:48.5	RowErg	Hwt	Improved my time but didn't move up in rankings.	View workout
07/23/21	3,813m	22:56.8	3:00.5	SkiErg		warming	View workout
07/22/21	1,000m	6:01.9	3:00.9	RowErg	Hwt	warm down	View workout
07/22/21	1,000m	6:16.0	3:08.0	RowErg	Hwt	warmup	View workout
07/22/21	100m	0:22.0	1:50.0	RowErg	Hwt	Another improvement in pace for 100m but it did not change my place in current 100m rankings.	View workout
07/22/21	2,500m	16:05.6	3:13.1	SkiErg		warmup	View workout
07/21/21	750m	3:56.7	2:37.8	RowErg	Hwt	warm down.	View workout
07/21/21	200m	1:01.5	2:33.7	RowErg	Hwt	Getting ready.	View workout
07/21/21	100m	0:22.3	1:51.5	RowErg	Hwt	For this 100m I used yesterday's as a pace boat to go a little bit faster. Moved from 44th to 43rd place.	View workout
07/21/21	3,000m	17:17.1	2:52.8	SkiErg		warming the system	View workout
07/20/21	750m	4:13.3	2:48.8	RowErg	Hwt	warm down	View workout
07/20/21	200m	1:12.1	3:00.2	RowErg	Hwt	warmup	View workout

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