Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/21	5,731m	30:00.0	2:37.0	RowErg	Hwt	Online with a rower who was in Deutschland.	View workout
07/10/21	5,000m	32:01.7	3:12.1	SkiErg		Warming up on SkiErg	View workout
07/09/21	3,000m	15:51.7	2:38.6	RowErg	Hwt	The remainder of today's ergometers.	View workout
07/09/21	3,000m	16:26.8	2:44.4	SkiErg		A warmup.	View workout
07/08/21	500m	2:52.4	2:52.4	RowErg	Hwt	Warmdown	View workout
07/08/21	500m	2:14.9	2:14.9	RowErg	Hwt	This was done at an easy pace but HR didn't respond that way.	View workout
07/08/21	5,000m	25:47.1	2:34.7	RowErg	Hwt	Balance of today's meters goal.	View workout
07/08/21	5,000m	28:50.9	2:53.0	SkiErg		Putting the SkiErg to some use for part of today's meters.	View workout
07/08/21	108m	0:50.7	3:54.7	SkiErg			View workout
07/07/21	500m	2:01.4	2:01.4	RowErg	Hwt	This makes 10,500m and that will be it for today.	View workout
07/07/21	5,000m	25:54.4	2:35.4	RowErg	Hwt	Second installment today. Haven't yet decided whether or not to go for 15K total.	View workout
07/07/21	5,000m	29:34.2	2:57.4	SkiErg		Warming up on SkiErg.	View workout
07/05/21	5,000m	33:06.5	3:18.6	RowErg	Hwt	4 of 4 toward 15,000 meters. Got 15K plus 500. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterd…	View workout
07/05/21	500m	2:05.2	2:05.2	RowErg	Hwt	3 of 4 toward 15,000 meters. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's, except…	View workout
07/05/21	5,000m	25:54.3	2:35.4	RowErg	Hwt	2 of 4 toward 15,000 meters. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's.	View workout
07/05/21	5,000m	29:34.2	2:57.4	SkiErg		1 of 4 toward 15,000 meters. Trying to duplicate same average effort for each of the first 3 workouts today, as yesterday's.	View workout
07/04/21	4,500m	22:30.4	2:30.0	RowErg	Hwt	4 of 4 toward 15,000 meters	View workout
07/04/21	500m	2:06.6	2:06.6	RowErg	Hwt	3 of 4 toward 15,000 meters. Target was 2:10 for first 400 meters then faster to the finish.	View workout
07/04/21	5,000m	25:54.6	2:35.4	RowErg	Hwt	2 of 4 toward 15,000 meters	View workout
07/04/21	5,000m	29:33.8	2:57.3	SkiErg		1 of 4 toward 15,000 meters	View workout

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