Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/21	500m	3:05.1	3:05.1	RowErg	Hwt	warmdown	View workout
06/23/21	1,000m	4:21.1	2:10.5	RowErg	Hwt	Aimed for a pace of about 2m15s/500m.	View workout
06/23/21	2,000m	10:42.4	2:40.6	RowErg	Hwt	another warmup	View workout
06/23/21	2,000m	11:02.7	2:45.6	RowErg	Hwt	warmup	View workout
06/22/21	2,000m	10:37.2	2:39.3	SkiErg		This 2K was to bring day's meters up to minimum of 5K. Ranked it too, just for the heck of it.	View workout
06/22/21	3,000m	15:20.8	2:33.4	RowErg	Hwt	Kept the distance short because though it was online there was no company.	View workout
06/21/21	5,000m	30:56.2	3:05.6	SkiErg		Because HR was acting up I held back and skied a lot easier than desired.	View workout
06/21/21	35m	0:19.3	4:35.7	SkiErg		Test	View workout
06/21/21	127m	0:56.7	3:43.2	RowErg	Hwt	Today's workout was supposed to be a 5,000 meter rowing session but there was some pain in one arm and because of that I decided to…	View workout
06/20/21	380m	3:03.0	4:00.7	SkiErg		Done while resting between strength training sets.	View workout
06/20/21	5,000m	27:52.8	2:47.2	RowErg	Hwt	Minimalist effort today.	View workout
06/19/21	1,000m	5:11.9	2:35.9	SkiErg		Did this as a warm down but it turned out I went faster and got warmer. Felt good.	View workout
06/19/21	5,000m	27:24.3	2:44.4	SkiErg		Did this as a challenge to finish while my wife was grocery shopping.	View workout
06/18/21	5,000m	25:18.6	2:31.8	RowErg	Hwt	This was done online without scheduling in advance because I wanted to do it immediately. There were two other rowers showing in the gene…	View workout
06/17/21	5,000m	26:24.2	2:38.4	RowErg	Hwt	Plan was to row slow and constantly. Plan accomplished.	View workout
06/16/21	2,000m	9:22.4	2:20.6	RowErg	Hwt	The plan was to make this a season best time. That was accomplished easily enough. But because heart rate was going too high I didn'…	View workout
06/16/21	3,028m	17:08.7	2:49.8	RowErg	Hwt	This was 'just row' mode for about a minute at a time when resting between strength training sets.	View workout
06/15/21	5,000m	24:10.4	2:25.0	RowErg	Hwt	Plan was first 10 minutes warmup and then do 1 minute intervals with one minute active rest. Last 500 meters was warm down.	View workout
06/14/21	5,000m	23:32.6	2:21.2	RowErg	Hwt	Plan was 8 minutes warmup then a few 1 minute intervals.	View workout
06/13/21	6,166m	30:00.0	2:25.9	RowErg	Hwt	Scheduled this session online, 20 minutes in advance. No company so did it alone. Plan was easy warmup first 10 minutes then 10 intervals…	View workout

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