Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/21	5,000m	25:51.7	2:35.1	RowErg	Hwt	Last installment in today's 15Km.	View workout
07/03/21	4,500m	25:02.8	2:46.9	SkiErg		Doing this for the meters and total is now 10K for the day.	View workout
07/03/21	500m	2:10.4	2:10.4	RowErg	Hwt	Target was to have average pace of about 2:13 by the time distance counted down to 100 meters and then to row a bit stronger for last 100…	View workout
07/03/21	5,000m	26:31.1	2:39.1	RowErg	Hwt	First of several planned for today. Today's goal is 15K meters total.	View workout
07/02/21	500m	2:14.4	2:14.4	RowErg	Hwt	Did this so as to move up a little bit in the rankings for 500m.	View workout
07/02/21	4,500m	24:43.0	2:44.7	RowErg	Hwt	This was the warmup for the 500m that followed.	View workout
07/01/21	500m	2:17.7	2:17.7	RowErg	Hwt	Target was average pace of about 2:18.	View workout
07/01/21	4,500m	23:56.3	2:39.5	RowErg	Hwt	Today's main piece of rowing was the warmup for a 500m piece.	View workout
06/30/21	4,500m	23:05.0	2:33.8	RowErg	Hwt	Today's main piece of rowing.	View workout
06/30/21	500m	2:20.3	2:20.3	RowErg	Hwt	This is today's warmup.	View workout
06/29/21	5,000m	24:40.1	2:28.0	RowErg	Hwt	There was no target until it counted down to about 1,000 meters and then the target became to have average pace of 2:28.	View workout
06/29/21	100m	0:24.3	2:01.5	RowErg	Hwt	test	View workout
06/28/21	5,000m	25:02.5	2:30.2	RowErg	Hwt	Steady pace, unsteady heart rate. Online but alone.	View workout
06/27/21	2,000m	10:19.6	2:34.9	RowErg	Hwt	warmdown	View workout
06/27/21	1,000m	5:24.3	2:42.1	SkiErg		test using skierg with rowpro	View workout
06/27/21	2,000m	11:06.8	2:46.7	RowErg	Hwt	warmup	View workout
06/26/21	5,833m	30:00.0	2:34.2	RowErg	Hwt	Online with two others. Both of the other two were using SkiErgs.	View workout
06/25/21	4,000m	20:08.3	2:31.0	RowErg	Hwt	Balance of day's rowing meters.	View workout
06/25/21	1,000m	5:12.7	2:36.3	RowErg	Hwt	Online, as a warmup.	View workout
06/24/21	5,000m	25:51.9	2:35.1	RowErg	Hwt	More people needed rowing online with RowPro. This was done online again with the hope of company but I was the only person there.	View workout

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