Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/20/21	100m	0:22.5	1:52.5	RowErg	Hwt	Pace on target - aiming for a tad bit faster than 1:54.	View workout
07/20/21	750m	4:35.5	3:03.6	RowErg	Hwt	warmup	View workout
07/20/21	200m	1:10.6	2:56.5	RowErg	Hwt	warmup	View workout
07/20/21	100m	0:22.9	1:54.5	RowErg	Hwt	Too slow.	View workout
07/20/21	3,241m	28:45.7	4:26.2	SkiErg		Watching a video for the first 14 minutes.	View workout
07/19/21	1,000m	5:37.2	2:48.6	RowErg	Hwt	Warm down after 100 m.	View workout
07/19/21	750m	4:14.2	2:49.4	RowErg	Hwt	Warmup before 100m.	View workout
07/19/21	100m	0:22.9	1:54.5	RowErg	Hwt	Experimenting with the shortest RowErg sprint.	View workout
07/19/21	1,012m	6:24.9	3:10.1	SkiErg		Warm down.	View workout
07/19/21	100m	0:20.3	1:41.5	SkiErg		First try this season for 100m time.	View workout
07/19/21	3,500m	22:18.8	3:11.2	SkiErg		warmup	View workout
07/18/21	2,000m	11:49.9	2:57.4	RowErg	Hwt	Warm down.	View workout
07/18/21	750m	4:35.6	3:03.7	RowErg	Hwt	Warmup.	View workout
07/18/21	500m	1:54.3	1:54.3	RowErg	Hwt	The goal was an average pace of 1:54.7 or faster to move up in season rankings. It was done . Plan was to maintain average pace of about…	View workout
07/18/21	3,500m	23:23.6	3:20.5	SkiErg		Very brief but hard intervals for about 10 strokes each. Goal was to cause perspiration without over exciting the heart.	View workout
07/18/21	1,014m	6:28.0	3:11.3	RowErg	Hwt	More idle activity in middle of the night because it was something to do while I waited for something else.	View workout
07/18/21	1,013m	7:20.4	3:37.3	SkiErg		More idle activity in middle of the night because it was something to do while I waited for something.	View workout
07/18/21	235m	1:48.3	3:50.4	SkiErg		Idle activity in middle of the night.	View workout
07/17/21	750m	4:08.2	2:45.4	RowErg	Hwt	Warming down from 500m sprint.	View workout
07/17/21	750m	4:41.9	3:07.9	RowErg	Hwt	Warming up for 500m sprint.	View workout

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