Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/21	20:07	2,520m	3:59.5	SkiErg	This was 'just ski' mode for about a minute at a time when resting between strength training sets.	View workout
06/12/21	30:00	6,219m	2:24.7	RowErg	Today's plan was easy first 10 minutes then 1 minute intervals. Had to skip one interval because HR went too high.	View workout
06/11/21	30:00	6,225m	2:24.5	RowErg	Today's plan was same as yesterday's but today it was successful - HR not too high and all 10 intervals accomplished. HR starte…	View workout
06/11/21	100m	0:34.6	2:53.0	RowErg	test	View workout
06/10/21	30:00	6,232m	2:24.4	RowErg	The plan for this 30 minutes was to row easy the first 10 minutes and then do intervals for one minute and one minute rest until the end.…	View workout
06/10/21	100m	0:44.8	3:44.0	RowErg	test	View workout
06/09/21	30:00	6,001m	2:29.9	RowErg	This session was mostly alternating minutes, after the first 10 minutes. Online in a group of five.	View workout
06/09/21	100m	1:15.8	6:19.0	RowErg	test	View workout
06/08/21	5000m	30:13.6	3:01.3	RowErg	Indoor rowing daily is vital unless you have another daily activity to raise your heart rate for 20, 30 minutes or longer daily. Today I…	View workout
06/08/21	1500m	7:35.9	2:31.9	RowErg	Warmup	View workout
06/07/21	5000m	26:23.0	2:38.3	RowErg	Caught myself procrastinating and putting off rowing this morning so that's the reason for what this 5K was called when it was setup…	View workout
06/07/21	1400m	7:00.5	2:30.1	RowErg	Test + warmup.	View workout
06/06/21	19:01	2,590m	3:40.3	SkiErg	This was 'just ski' mode for about a minute at a time when resting between strength training sets.	View workout
06/06/21	5000m	22:24.9	2:14.4	RowErg	Target pace was 2mins 15sec /500m. Online session done as a spontaneous (QR) piece, but no company.	View workout
06/06/21	7:00	1,357m	2:34.7	RowErg	Test and warmup	View workout
06/05/21	30:00	5,832m	2:34.3	RowErg	Alternated every other minute from slow to a little faster. Online but alone. Tried joining another scheduled session but when I checked…	View workout
06/05/21	100m	0:36.1	3:00.5	RowErg	test	View workout
06/04/21	6000m	28:20.7	2:21.7	RowErg	RowPro server seemed to be working. This was online but alone.	View workout
06/04/21	100m	0:39.2	3:16.0	RowErg	test	View workout
06/03/21	30:00	6,269m	2:23.5	RowErg	Online in a group of nine and everything worked fine!	View workout
06/03/21	100m	0:37.5	3:07.5	RowErg	test	View workout
06/02/21	30:00	6,312m	2:22.5	RowErg	With pace boat as a gentle race.	View workout
06/02/21	100m	0:35.1	2:55.5	RowErg	Testing again. Rower server problems - RowPro not logging in to Oarbits and instead remaining orange in bottom left corner.	View workout
06/02/21	100m	0:34.4	2:52.0	RowErg	test	View workout
06/01/21	30:00	5,566m	2:41.6	RowErg	Alternating easy/harder for a minute at a time. Online but alone.	View workout

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