Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/21	500m	1:55.7	1:55.7	RowErg	Hwt	The goal was for a tiny improvement in 500m for this season and it was accomplished. Plan was to maintain average pace of about 1:56.5 un…	View workout
07/17/21	582m	3:15.7	2:48.1	RowErg	Hwt	test	View workout
07/17/21	3,000m	18:19.3	3:03.2	SkiErg		An intervalled warmup.	View workout
07/16/21	2,633m	14:00.0	2:39.5	RowErg	Hwt	Plan was for first and every other following minute to be brisk intervals with active rest. Heart was a spoiler and it's rate was go…	View workout
07/16/21	389m	2:16.0	2:54.8	RowErg	Hwt	test	View workout
07/16/21	2,500m	16:03.9	3:12.7	SkiErg		warming	View workout
07/15/21	3,297m	17:00.0	2:34.6	RowErg	Hwt	This plus SkiErg time totals about 30 minutes.	View workout
07/15/21	2,200m	13:01.4	2:57.5	SkiErg		warming for rowing	View workout
07/14/21	750m	4:36.1	3:04.0	RowErg	Hwt	warmdown	View workout
07/14/21	750m	4:25.4	2:56.9	RowErg	Hwt	warmup	View workout
07/14/21	500m	1:56.7	1:56.7	RowErg	Hwt	Target was average pace of 1:57.1 then faster near the end. Instead, when I saw that the average pace would be faster than target, I aime…	View workout
07/14/21	2,100m	12:33.0	2:59.2	SkiErg		Warming	View workout
07/13/21	3,430m	17:09.7	2:30.1	RowErg	Hwt	Picked a random distance today.	View workout
07/11/21	750m	4:13.9	2:49.2	RowErg	Hwt	warmdown	View workout
07/11/21	500m	2:50.7	2:50.7	RowErg	Hwt	warmup before a faster 500m	View workout
07/11/21	500m	1:57.4	1:57.4	RowErg	Hwt	Season best (so far) 500m.	View workout
07/11/21	2,374m	13:15.1	2:47.4	RowErg	Hwt	warming up again	View workout
07/11/21	5,000m	29:23.6	2:56.3	SkiErg		Standing up to warm up.	View workout
07/11/21	551m	3:08.2	2:50.7	RowErg	Hwt	test	View workout
07/10/21	2,500m	14:37.9	2:55.5	RowErg	Hwt	Online warm down with the same other rower who was in Germany.	View workout

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